Dr. Justine Frith, HCPC
- Stress and anxiety support
- Tailored treatment plans
- Respectful empathetic approach
About Dr. Justine Frith
She approaches each person with respect, sensitivity, and compassion, and she tailors conversation and treatment plans to address individual needs and circumstances. Dr. Frith recognises that taking the first step toward change requires courage, and she offers steady support as clients begin that process. Her practice emphasises collaborative planning so that therapeutic work aligns with the specific goals and preferences of each person, helping them pursue a more fulfilling and happier life.
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Primary Focus
Also Specializes In
Frequently Asked Questions
How much experience does Dr. Justine Frith have?
Dr. Justine Frith has three years of professional experience.
Is Dr. Justine Frith a registered therapist?
Yes. She holds HCPC registration. HCPC stands for Health and Care Professions Council, the UK regulator for health and care professionals.
In which languages does Dr. Justine Frith provide therapy?
Dr. Justine Frith provides therapy in English.
Where is Dr. Justine Frith located?
Dr. Justine Frith is located in the United Kingdom.
How can I work with Dr. Justine Frith as my therapist?
You can work with Dr. Justine Frith through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Justine Frith work with international clients?
Dr. Justine Frith does not currently work with international clients.
How much does therapy with Dr. Justine Frith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and accessible online care
Dr. Justine Frith draws on evidence-based therapeutic techniques to support people facing stress, anxiety, depression, and related concerns. One strand of her work focuses on helping clients examine and reframe unhelpful patterns of thinking and behaviour, which can reduce distress and create clearer pathways for change. Another strand emphasises practical skills for coping, self-esteem, and relationship challenges, teaching strategies that can be applied in everyday life to manage difficult moments and build confidence. She also offers trauma-informed support for those affected by loss, abuse, or significant life changes, attending carefully to pace and safety as needed.Finding the right approach is part of the therapeutic process, and Dr. Frith works collaboratively with each person to determine which techniques best match their needs, goals, and preferences. She adapts plans over time as needs evolve. Online therapy with a registered professional like Dr. Frith makes it possible to access regular care through video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit therapy into varied schedules and life situations while maintaining continuity of support.