Justin Dowdall, BACP
Marriage and Family therapist focusing on relationships and wellbeing
- Stress and anxiety support
- Relationship and intimacy help
- Mindfulness and CBT techniques
About Justin Dowdall
Justin Dowdall is a Marriage and Family therapist based in London with 11 years of clinical experience supporting people in private practice, community centres, and professional settings. He has worked with a wide range of concerns including anxiety, depression, life transitions and changes, self-worth and esteem, communication difficulties, emotional awareness, and mindfulness practice. He holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects his professional affiliation and training.
Justin frames therapy around each person's specific needs, goals, and preferences. Sessions are collaborative, built on trust, respect, empathy, and compassion, with a focus on practical steps as well as deeper emotional understanding. His approach blends cognitive therapy - examining how thoughts shape behaviours - with emotionally-focused work that explores how feelings are internalised and expressed, and with mindfulness strategies to shift unhelpful patterns and support emotional regulation.
This tailored approach is focused on the individual, helping people learn to work with their unique thoughts, behaviours, and emotions so they can move forward with greater clarity and resilience. Therapy can be challenging, but Justin aims to support sustainable, lasting change and to empower those who are ready to take the first step.
Justin frames therapy around each person's specific needs, goals, and preferences. Sessions are collaborative, built on trust, respect, empathy, and compassion, with a focus on practical steps as well as deeper emotional understanding. His approach blends cognitive therapy - examining how thoughts shape behaviours - with emotionally-focused work that explores how feelings are internalised and expressed, and with mindfulness strategies to shift unhelpful patterns and support emotional regulation.
This tailored approach is focused on the individual, helping people learn to work with their unique thoughts, behaviours, and emotions so they can move forward with greater clarity and resilience. Therapy can be challenging, but Justin aims to support sustainable, lasting change and to empower those who are ready to take the first step.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisSelf-love
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Justin Dowdall have?
Justin Dowdall has 11 years of experience.
Is Justin Dowdall a registered therapist?
Yes. He holds the BACP credential.
In which languages does Justin Dowdall provide therapy?
He provides therapy in English.
Where is Justin Dowdall located?
He is located in the United Kingdom.
How can I work with Justin Dowdall as my therapist?
You can work with Justin Dowdall through video calls, phone sessions, live chat, or text-based messaging.
Does Justin Dowdall work with international clients?
Yes, Justin Dowdall works with international clients.
How much does therapy with Justin Dowdall cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Treatment Options Using CBT, EFT, and Mindfulness
Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful patterns of thinking and behaviour and developing practical strategies to change them. It is often used for concerns such as anxiety, low mood, stress, and difficulties with coping during life changes. Emotionally-Focused Therapy, or EFT, looks at emotional responses and attachment patterns to help people improve how they relate to others and how they process strong feelings. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can reduce reactivity and support emotional regulation across a range of concerns.
Choosing the right therapeutic approach is part of the work. Justin approaches this collaboratively - he will discuss your needs, goals, and preferences and help determine which methods are likely to be the best fit, adapting techniques as the work progresses.
Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people with busy schedules or those who live further away. These options make it easier to attend regular sessions, try different formats to suit personal comfort, and maintain continuity of care across locations while working with registered professionals and therapists who use evidence-informed approaches.