Julita Ostrowska, BACP
Transpersonal psychotherapist blending Eastern and Western approaches
- Breathwork and movement therapy
- Dream work and visualization
- Women empowerment and sexuality
About Julita Ostrowska
Julita Ostrowska is a transpersonal integrative psychotherapist whose practice brings together Eastern and Western perspectives to support personal healing and growth. With a four-year postgraduate diploma in Counseling and Psychotherapy and an additional year of foundational training completed at the Centre of Counselling and Psychotherapy Education in London, she weaves together breathwork, movement, dream work, mindfulness, visualization, and goal-setting to address the full spectrum of a person’s life experience. Her approach emphasizes embodiment and the interconnection of mind, body, and spirit, helping people who face stress, anxiety, grief, relationship and intimacy concerns, depression, and other life transitions to reconnect with themselves and move toward change.
Julita developed a unique practice that reflects her training and lived experience, including completion of Yoga Teacher Training in Thailand and the creation of Flow Infinito, a practice that combines yoga with psychological insight. She has led workshops on movement, bodywork, and energy work, and brings her background as a dancer, yogini, and meditation practitioner into clinical work. Attuned to themes such as attachment, abandonment, codependency, body image, and forgiveness, she is particularly interested in supporting women’s personal development, sexuality, and empowerment. Julita is registered with BACP, the British Association for Counselling and Psychotherapy, and draws on a compassionate, holistic stance to help people explore patterns, heal past wounds, and discover greater meaning and vitality in their lives.
Julita developed a unique practice that reflects her training and lived experience, including completion of Yoga Teacher Training in Thailand and the creation of Flow Infinito, a practice that combines yoga with psychological insight. She has led workshops on movement, bodywork, and energy work, and brings her background as a dancer, yogini, and meditation practitioner into clinical work. Attuned to themes such as attachment, abandonment, codependency, body image, and forgiveness, she is particularly interested in supporting women’s personal development, sexuality, and empowerment. Julita is registered with BACP, the British Association for Counselling and Psychotherapy, and draws on a compassionate, holistic stance to help people explore patterns, heal past wounds, and discover greater meaning and vitality in their lives.
Areas of Expertise
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseSleeping disordersSelf esteemCareer difficulties
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCodependencyCommitment issuesControl issuesDependent personalityDivorce and separationDomestic violenceEmptinessForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeSelf-loveSex addictionSexualitySomatizationWomen's issues
Therapeutic Approach
Client-Centered Therapy Jungian Therapy Mindfulness Therapy Somatic Therapy
Frequently Asked Questions
How much experience does Julita Ostrowska have?
Julita has six years of professional experience in counselling and psychotherapy.
Is Julita Ostrowska a registered therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Julita Ostrowska provide therapy?
She provides therapy in English, Italian, and Polish.
Where is Julita Ostrowska located?
Julita is based in the United Kingdom.
How can I work with Julita Ostrowska as my therapist?
You can work with Julita through video calls, phone sessions, live chat, or text-based messaging.
Does Julita Ostrowska work with international clients?
Yes, Julita works with international clients.
How much does therapy with Julita Ostrowska cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule an initial session by phone, video call, live chat, or in-app messaging.
Integrative approaches for online healing and growth
Julita draws on client-centered therapy, which prioritizes a respectful, non-directive stance that helps people explore their feelings and find their own solutions. This approach is useful for issues like low self-esteem, relationship challenges, and navigating life changes because it centers the client’s perspective and pace.
She also integrates Jungian therapy, using attention to symbols, dreams, and personal narratives to uncover deeper patterns and meaning. Jungian work can be particularly helpful for those wrestling with identity, recurring life themes, or a desire to connect more fully with inner resources.
Mindfulness therapy is woven into her sessions as well, offering practical techniques for grounding, breathing, and present-moment awareness that support stress and anxiety management. These methods can be applied directly in online sessions and practiced between meetings.
Finding the right combination of approaches is part of the therapeutic process. Julita takes a collaborative stance with each person, exploring needs, goals, and preferences together to tailor an approach that fits the individual’s history and aims.
Online therapy offers practical flexibility - whether through video calls, phone sessions, live chat, or text messaging - making it easier to fit therapy into a busy life or to work across time zones. Registered professionals and therapists can use these formats to maintain continuity of care, adapt methods like breathwork or guided visualization for remote delivery, and support progress even when in-person meetings are not possible.