Juliet Smart, BACP
- LGBTQ+ affirmative support
- Grief and loss help
- Self-esteem and confidence
About Juliet Smart
She recognises that taking the first step toward therapy often requires courage and she acknowledges and values that decision. As a BACP professional - BACP stands for the British Association for Counselling and Psychotherapy, the UK body for counselling standards - Juliet brings an approach grounded in recognised, evidence-based techniques to tailor support to each person’s needs. Her work focuses on helping clients clarify goals, develop coping skills, and strengthen resilience when facing change, loss, relationship difficulties, or challenges to identity and self-worth.
Juliet aims to collaborate with clients to create clear, achievable steps for change, offering steady guidance while respecting each person’s pace and priorities. She is accepting of new clients and works in English with people in the United Kingdom.
Areas of Expertise
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Frequently Asked Questions
How much experience does Juliet Smart have?
Juliet Smart has 4 years of professional experience working with clients on a range of issues.
Is Juliet Smart a registered therapist?
Yes. She holds BACP, which is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Juliet Smart provide therapy?
Therapy with Juliet Smart is provided in English.
Where is Juliet Smart located?
Juliet Smart is located in the United Kingdom.
How can I work with Juliet Smart as my therapist?
You can work with Juliet Smart through video calls, phone sessions, live chat, or text-based messaging.
Does Juliet Smart work with international clients?
Juliet Smart does not currently work with international clients.
How much does therapy with Juliet Smart cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for online support
Juliet Smart draws on evidence-based therapeutic techniques that focus on changing unhelpful thinking patterns and building practical skills. Cognitive techniques help people identify and reframe negative or distorted thoughts, which can ease symptoms of anxiety, low mood, and problems with self-esteem. Behavioural and skills-based strategies focus on practical actions - establishing routines, practicing coping skills, and breaking unhelpful patterns - and can be helpful for stress, panic, and challenges with motivation or daily functioning.
Finding the right approach is a collaborative process. Juliet works with each person to explore goals, preferences, and what has or has not helped in the past, adapting techniques to fit individual needs so therapy feels relevant and manageable.
Online therapy with Juliet is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, family, and mobility. These options make it easier to access regular support from registered professionals and to maintain continuity of care while balancing everyday commitments.