Julie Shankly, BACP
Experienced UK BACP therapist for relationships and anxiety
- Compassionate and practical
- Relationship and family focus
- Stress and anxiety support
About Julie Shankly
Julie Shankly is a UK-credentialed therapist with 21 years of professional experience, practising with a focus on compassion and sensitivity. She is registered with the BACP, the British Association for Counselling and Psychotherapy, which indicates adherence to recognised professional standards and ethical practice. Julie works with a broad range of concerns including stress, anxiety, depression, relationship and family difficulties, intimacy-related issues, trauma and abuse, grief, eating and sleeping problems, parenting and caregiver stress, ADHD, bipolar disorder and many other life challenges.
Julie draws on multiple therapeutic approaches to shape a tailored plan for each person she works with, adapting her style to suit individual needs and goals. She aims to create a respectful and nonjudgmental space where people can explore difficult feelings, develop coping strategies and build clearer communication and understanding within relationships. Julie acknowledges the courage involved in beginning therapy and offers practical, empathetic support throughout the process.
Her work also includes coaching elements and attention to issues such as career concerns, compassion fatigue, body image, chronic illness and a range of personality and attachment-related difficulties. She seeks to help people move forward by combining evidence-informed techniques with a client-focused, collaborative attitude.
Julie draws on multiple therapeutic approaches to shape a tailored plan for each person she works with, adapting her style to suit individual needs and goals. She aims to create a respectful and nonjudgmental space where people can explore difficult feelings, develop coping strategies and build clearer communication and understanding within relationships. Julie acknowledges the courage involved in beginning therapy and offers practical, empathetic support throughout the process.
Her work also includes coaching elements and attention to issues such as career concerns, compassion fatigue, body image, chronic illness and a range of personality and attachment-related difficulties. She seeks to help people move forward by combining evidence-informed techniques with a client-focused, collaborative attitude.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAntisocial personalityAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHIV / AIDSImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Julie Shankly have?
Julie Shankly has 21 years of professional experience working as a therapist in the United Kingdom.
Is Julie Shankly a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy and indicates membership of a recognised professional body for counsellors and psychotherapists in the UK.
In which languages does Julie Shankly provide therapy?
Julie provides therapy in English.
Where is Julie Shankly located?
Julie is located in the United Kingdom.
How can I work with Julie Shankly as my therapist?
You can work with Julie through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Shankly work with international clients?
Yes. Julie works with international clients.
How much does therapy with Julie Shankly cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Julie commonly uses client-centered therapy and cognitive behavioral therapy (CBT), and she also offers hypnotherapy as part of her toolkit. Client-centered therapy focuses on creating a supportive, nonjudgmental space where the client is treated with respect and the therapist follows the client’s pace - it can be especially helpful for building self-esteem, improving relationships and exploring personal values. CBT is a practical, structured approach that looks at the links between thoughts, feelings and behaviours; it is often used for stress, anxiety, depression and sleep or eating difficulties. Hypnotherapy involves guided relaxation and focused attention to help access and reframe habits or emotional responses, and some people find it useful for issues like insomnia, anxiety or habit change.
Finding the right approach is part of the therapeutic journey. Julie works collaboratively with each person to explore which methods fit best with their goals, needs and preferences, and she adjusts the plan as progress unfolds. Registered professionals and therapists often blend techniques to suit individual circumstances.
Online therapy offers practical flexibility: sessions by video call allow face-to-face interaction without travel, phone sessions give an audio-only option, and live chat or text-based messaging provide immediate, written ways to communicate. These options make it easier to fit therapy into busy lives, access support from different locations, and maintain continuity of care despite scheduling challenges.