Julie McAulay, NCPS
- Stress and anxiety support
- Grief and loss help
- Self-esteem and confidence
About Julie McAulay
Julie approaches therapy with the belief that each person is the expert of their own story and that personal strengths are central to overcoming challenges. She acknowledges that seeking a more fulfilling and happier life takes courage, and she aims to provide steady, collaborative support as clients take those first steps. Her practice focuses on building practical skills and drawing on existing resources to help people move forward with greater resilience and clarity.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Julie McAulay have?
Julie McAulay has 3 years of professional experience.
Is Julie McAulay a registered therapist?
Yes. She holds the NCPS credential.
In which languages does Julie McAulay provide therapy?
Julie provides therapy in English.
Where is Julie McAulay located?
Julie is located in the United Kingdom.
How can I work with Julie McAulay as my therapist?
You can work with Julie McAulay through video calls, phone sessions, live chat, or text-based messaging.
Does Julie McAulay work with international clients?
No. Julie McAulay does not currently work with international clients.
How much does therapy with Julie McAulay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Online Support
Julie commonly uses evidence-based therapeutic techniques that help people understand and shift unhelpful thinking patterns. These approaches involve exploring how thoughts influence feelings and behaviour and developing practical ways to reframe or respond to difficult thoughts, which can be useful for anxiety, low mood, and self-esteem concerns.She also employs behavioural strategies that focus on building coping skills and increasing engagement in meaningful activities. These techniques help reduce avoidance, relearn helpful routines, and restore motivation during periods of depression or major life change. For clients coping with loss, she offers focused grief work that supports processing emotions, making sense of changes, and finding ways to adapt while honoring what has been lost.
Finding the right approach is part of the therapeutic journey and Julie works collaboratively with each person to identify the best fit based on their needs, goals, and preferences. She will adapt methods over time to match what is most helpful.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and comfort levels. These options make it easier to access therapy from home, fit sessions around work or family commitments, and maintain continuity of care when life changes occur.