Julie Little, BACP
Compassionate UK therapist for stress and trauma
- Stress and anxiety support
- Trauma and abuse care
- Family and relationship guidance
About Julie Little
Julie Little is a United Kingdom based therapist with eight years of professional counselling experience and a long history of supporting families and young people in education and care spanning more than 20 years. She holds BACP accreditation - the British Association for Counselling and Psychotherapy - and draws on a range of clinical approaches to help people manage stress, anxiety, relationship and family conflicts, bereavement, body image concerns, trauma and abuse, and other life challenges. Julie works from the belief that each person is the expert on their own story and that existing strengths can be key resources when working through painful or confusing situations. She offers a warm, compassionate style and aims to create a supportive environment where difficult emotions and experiences can be explored without judgment.
Julie understands that reaching out for help can feel daunting, and she acknowledges the courage it takes to begin therapy. Her background supporting children, young people and families in care and education informs a practical, person-focused way of working that combines empathy with structured techniques when appropriate. Whether addressing grief, addiction, career pressures, or intimacy and parenting concerns, Julie aims to collaborate with clients to find realistic steps toward change and greater wellbeing.
Therapy with Julie is offered in English and reflects a commitment to meeting people where they are, respecting individual pace and goals while drawing on established therapeutic methods to support recovery and growth.
Julie understands that reaching out for help can feel daunting, and she acknowledges the courage it takes to begin therapy. Her background supporting children, young people and families in care and education informs a practical, person-focused way of working that combines empathy with structured techniques when appropriate. Whether addressing grief, addiction, career pressures, or intimacy and parenting concerns, Julie aims to collaborate with clients to find realistic steps toward change and greater wellbeing.
Therapy with Julie is offered in English and reflects a commitment to meeting people where they are, respecting individual pace and goals while drawing on established therapeutic methods to support recovery and growth.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCompassion fatigue
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Julie Little have?
Julie Little has eight years of professional experience as a therapist, along with over 20 years supporting families and young people in the education and care sector.
Is Julie Little a registered therapist?
Yes. Julie Little holds the BACP credential, which is awarded by the British Association for Counselling and Psychotherapy.
In which languages does Julie Little provide therapy?
Julie Little provides therapy in English.
Where is Julie Little located?
Julie Little is located in the United Kingdom.
How can I work with Julie Little as my therapist?
You can work with Julie Little through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Little work with international clients?
Yes, Julie Little works with international clients.
How much does therapy with Julie Little cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Support
Julie Little uses client-centered therapy to create a respectful, empathetic space where the client's perspective guides the work - this approach helps people feeling overwhelmed by stress, life transitions, relationship challenges, or grief to find their own solutions and build on existing strengths. She also integrates Cognitive Behavioral Therapy, a practical method that explores links between thoughts, feelings and behaviour and offers tools for managing anxiety, mood difficulties, sleep and eating concerns.When experiences of trauma or abuse are central, Julie applies trauma-focused principles to acknowledge the impact of past events and to support gradual processing and coping. Choosing the right approach is part of the process - Julie will work collaboratively with each person to identify which methods best match their needs, goals and preferences and will adjust the plan as progress is made.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work, family or health needs and to access registered professionals from different locations. For many people, the convenience and variety of communication styles help maintain continuity and momentum in the therapeutic work.