Julie James, BACP
- CBT and person-centred care
- Anxiety and grief support
- Video phone chat therapy
About Julie James
Julie practices with an emphasis on congruence and empathy, treating each person with respect and compassion while adapting her approaches to the needs of the individual. She uses her modalities integratively, bringing together cognitive behavioural techniques and humanistic, person-centred care to build confidence and practical coping skills. Julie holds BACP credentials - membership of the British Association for Counselling and Psychotherapy - reflecting recognised professional standards in the United Kingdom. She is committed to supporting the first courageous step toward a happier life and to working collaboratively with clients to find the right path forward.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Julie James have?
Julie James has 3 years of experience.
Is Julie James a registered therapist?
Yes. Julie James holds BACP credentials.
In which languages does Julie James provide therapy?
Julie James provides therapy in English.
Where is Julie James located?
Julie James is located in the United Kingdom.
How can I work with Julie James as my therapist?
You can work with Julie James through video calls, phone sessions, live chat, or text-based messaging.
Does Julie James work with international clients?
Julie James does not currently work with international clients.
How much does therapy with Julie James cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Flexible Online Support
Cognitive Behavioural Therapy (CBT) is a structured approach that helps identify unhelpful thinking and behaviour patterns and develop practical strategies to manage symptoms. It is often used for anxiety, stress and panic-related difficulties and focuses on skills that can be applied between sessions.
Humanistic Person Centred counselling emphasizes empathy, acceptance and the client's own capacity for growth. This approach creates space for self-exploration, supports self-esteem and self-love, and can be especially helpful when coping with life changes or loss.
Julie has also studied Transactional Analysis to understand relational patterns and communication styles, which can support work on interpersonal difficulties and improving how clients relate to others.
Finding the right approach is part of the therapeutic process. Julie works collaboratively with clients, using conversations about goals, preferences and progress to tailor methods that fit each person’s needs. Registered professionals often blend techniques to match what is most helpful.
Online therapy options - including video calls, phone sessions, live chat and text-based messaging - offer practical flexibility. These formats make it easier to fit therapy into busy schedules, accommodate different communication preferences and access support from home or other locations, while retaining the benefits of regular, evidence-informed therapeutic work.