Julie Frith, BACP
- Stress and anxiety
- Grief and loss
- Self esteem support
About Julie Frith
She has supported people facing stress and anxiety, trauma and abuse, and the pain of grief and loss, as well as those working on motivation, self-esteem, and confidence. Her practice is focused on creating an open, non-judgmental environment where feelings and thoughts can be shared and explored. She acknowledges that taking the first step toward therapy can take real courage and expresses pride in anyone who begins that process.
Julie aims to work collaboratively, listening carefully to each person’s experience and helping them identify practical ways to move forward. Her approach places emphasis on understanding the person as an individual and on building a trusting space for change and growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Julie Frith have?
Julie Frith has six years of professional experience working in therapeutic roles in the United Kingdom.
Is Julie Frith a registered therapist?
Yes. She holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy, which is a professional membership body for counsellors and psychotherapists in the UK. No additional registration details were provided.
In which languages does Julie Frith provide therapy?
Therapy is offered in English.
Where is Julie Frith located?
She is based in the United Kingdom.
How can I work with Julie Frith as my therapist?
You can work with Julie Frith through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Frith work with international clients?
Julie Frith does not currently work with international clients.
How much does therapy with Julie Frith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy
Client-Centered Therapy emphasizes a warm, accepting relationship in which the therapist listens deeply and follows the individual’s lead. This approach helps people who are struggling with self-esteem, motivation, or emotional overwhelm by prioritizing understanding and empathy to foster personal insight and growth.
Solution-Focused Therapy concentrates on identifying strengths and practical steps toward change rather than dwelling on problems. It can be useful for managing stress, building confidence, and setting achievable goals in everyday life by focusing on small, actionable solutions.
Finding the right approach is part of the therapeutic journey. Julie works collaboratively with each person to explore which methods feel most helpful, adapting her style to match the client’s needs, goals, and preferences as sessions progress.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and differing comfort levels with communication. These options make it easier to attend sessions from home, fit therapy around work or family commitments, and continue regular contact with a registered professional when in-person visits are difficult.