Julie Fraser, BACP
- Stress and anxiety support
- Trauma and relationship work
- Flexible online appointments
About Julie Fraser
Julie creates a non-judgmental space where thoughts and feelings can be expressed openly. She works collaboratively with each person to identify goals, explore patterns that get in the way, and build skills for coping and resilience. Seeking therapy is a brave step, and she aims to provide steady support and encouragement throughout the process.
Her approach is client-focused and driven by what each person needs in the moment, whether that means exploring past experiences, developing new ways of thinking and behaving, or setting short-term achievable goals. Julie is experienced in working with a wide range of issues related to mental health and relationships, and she prioritizes empathy, respect, and practical tools that help clients move toward a more fulfilling life.
BACP refers to the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists, and indicates her adherence to national professional standards.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Julie Fraser have?
Julie Fraser has six years of professional experience.
Is Julie Fraser a registered therapist?
Yes. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists.
In which languages does Julie Fraser provide therapy?
Julie Fraser provides therapy in English.
Where is Julie Fraser located?
Julie Fraser is located in the United Kingdom.
How can I work with Julie Fraser as my therapist?
You can work with Julie Fraser through video calls, phone sessions, live chat, or text-based messaging.
Does Julie Fraser work with international clients?
Julie Fraser does not currently work with international clients.
How much does therapy with Julie Fraser cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Julie Fraser
Julie often draws on Client-Centered Therapy, which focuses on creating a respectful and empathetic space where the client leads the conversation and their own goals guide the work. This approach is helpful for building self-understanding, improving self-esteem, and exploring life changes at a comfortable pace.
She also uses Cognitive Behavioral Therapy (CBT) to identify and shift patterns of thinking and behavior that contribute to anxiety, low mood, and stress. CBT offers practical tools for managing symptoms and practicing new responses to challenging situations.
When trauma-related issues are present, Julie integrates trauma-focused methods to carefully address past experiences and support coping and recovery. These methods aim to reduce the impact of traumatic memories and strengthen present-day functioning in a paced way.
Finding the right approach is part of the therapy process, and Julie works collaboratively with each person to choose techniques that fit their needs, goals, and preferences. She adapts methods as therapy unfolds to ensure the work remains relevant and helpful.
Online therapy with Julie is available by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access support from home, while allowing therapists and registered professionals to tailor sessions to each client's circumstances.