Julian Hart, BACP
- 30 years experience
- CBT and ACT approaches
- Relationships and grief
About Julian Hart
His work focuses on delivering professional, effective support with an emphasis on resolving presenting problems as efficiently as possible while equipping people with practical tools they can use long after therapy ends. Julian aims to create a positive and affirming experience of therapy, offering strategies to manage a wide range of difficulties including obsessive and compulsive patterns, post-traumatic stress, social and health anxieties, panic, specific phobias and generalised worry.
He holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - and draws on an integrative foundation that allows flexibility in selecting approaches best suited to a person’s situation. His practice prioritises responsiveness to individual goals and provides skills that support long-term resilience and wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Julian Hart have?
Julian Hart has 30 years of experience.
Is Julian Hart a registered therapist?
Yes. He holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy.
In which languages does Julian Hart provide therapy?
Julian Hart provides therapy in English.
Where is Julian Hart located?
Julian Hart is located in the United Kingdom.
How can I work with Julian Hart as my therapist?
You can work with Julian Hart through video calls, phone sessions, live chat, or text-based messaging.
Does Julian Hart work with international clients?
Julian Hart does not currently work with international clients.
How much does therapy with Julian Hart cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Julian uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as core parts of his practice. ACT focuses on helping people clarify their values and take committed action even when difficult thoughts or feelings are present - it can be useful for long-term worries, low mood, and life transitions. CBT provides a structured way to identify and shift patterns of thinking and behaviour that maintain anxiety, depression, phobias, panic and obsessive-compulsive problems, offering practical skills for symptom relief and behavioural change. He also works from a client-centered stance, emphasizing empathy and a respectful therapeutic relationship to support healing across a wide range of concerns.
Finding the right approach is part of the therapeutic process, and Julian works collaboratively with each person to determine which methods best match their needs, goals and preferences. He tailors interventions and adjusts the pace so people feel involved in decisions about their care.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging, making it easier to fit support around work, family and health demands. These remote options allow people to access registered professionals from their own environment, maintain continuity during life changes, and choose the formats that feel most comfortable for them.