Julia Wilkinson, BACP
Collaborative, strengths-based therapy for life changes
- Accepting international clients
- Evidence informed approaches
- Flexible online sessions
About Julia Wilkinson
Julia Wilkinson is a UK-based therapist with seven years of clinical experience helping people navigate stress, anxiety, addictions, depression and compassion fatigue. She works with a wide range of concerns including relationship and intimacy issues, trauma and abuse, grief, eating and sleeping difficulties, parenting challenges, anger and self-esteem struggles, bipolar disorder, ADHD and coping with life changes. Additional areas of focus include attachment and abandonment issues, adoption and foster care matters, caregiver stress, chronic illness and disability, codependency and communication or commitment difficulties.
Julia approaches each person from a strengths-based perspective, holding the view that individuals are the experts in their own stories and already possess resources that can support meaningful change. She frames therapy as a collaborative process that asks for courage to explore new ways of living and to build a more satisfying, resilient life. Her role is to support, empower and guide clients as they take those first steps and the ones that follow.
In her sessions Julia draws on a range of evidence-informed approaches, including Acceptance and Commitment Therapy, Attachment-Based methods, Client-Centered work, Cognitive Behavioral Therapy and Dialectical Behavior Therapy, integrating techniques to suit each person's needs. She is registered with the BACP - the British Association for Counselling and Psychotherapy - and works in English. Julia is accepting new clients, including those based internationally, and aims to offer flexible, person-centered care.
Julia approaches each person from a strengths-based perspective, holding the view that individuals are the experts in their own stories and already possess resources that can support meaningful change. She frames therapy as a collaborative process that asks for courage to explore new ways of living and to build a more satisfying, resilient life. Her role is to support, empower and guide clients as they take those first steps and the ones that follow.
In her sessions Julia draws on a range of evidence-informed approaches, including Acceptance and Commitment Therapy, Attachment-Based methods, Client-Centered work, Cognitive Behavioral Therapy and Dialectical Behavior Therapy, integrating techniques to suit each person's needs. She is registered with the BACP - the British Association for Counselling and Psychotherapy - and works in English. Julia is accepting new clients, including those based internationally, and aims to offer flexible, person-centered care.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Julia Wilkinson have?
Julia Wilkinson has 7 years of professional experience working with clients on a range of mental health and wellbeing concerns.
Is Julia Wilkinson a registered therapist?
Yes. She holds the BACP credential, indicating membership with the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists.
In which languages does Julia Wilkinson provide therapy?
Julia provides therapy in English.
Where is Julia Wilkinson located?
Julia is located in the United Kingdom.
How can I work with Julia Wilkinson as my therapist?
Clients can work with Julia through video calls, phone sessions, live chat or text-based messaging, depending on their preferences and her availability.
Does Julia Wilkinson work with international clients?
Yes. Julia works with international clients.
How much does therapy with Julia Wilkinson cost?
Costs can vary based on factors such as the client’s location and Julia’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, clients are encouraged to click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Prospective clients can click the "Start Therapy" button and complete a short questionnaire used to match with a therapist. Depending on Julia’s availability, clients can then schedule an initial session conducted by phone, video call, live chat or in-app messaging.
Therapeutic approaches and online care
Julia uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take purposeful action even when difficult thoughts or feelings are present. ACT can be useful for stress, anxiety and situations where people want to live more in line with what matters to them. Attachment-Based Therapy is used to explore relational patterns formed early in life and how those patterns influence current relationships and emotional responses; this approach often helps with intimacy issues, abandonment concerns and trauma-related difficulties. Cognitive Behavioral Therapy (CBT) is applied to identify and shift unhelpful thinking and behavior patterns, offering practical skills for problems such as anxiety, depression and anger.
Finding the right approach is part of the therapeutic journey and Julia works collaboratively with each person to choose and adapt methods based on individual needs, goals and preferences. This collaborative stance helps ensure the work feels relevant and manageable.
Online therapy with Julia is offered through video calls, phone sessions, live chat and text-based messaging to provide flexibility for different schedules and comfort levels. These options make it possible to engage in consistent therapy from different locations, accommodate busy lives, and access support that fits practical needs while working toward meaningful change.