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Julia Kosciuk, BACP

Julia Kosciuk - Integrative counsellor for emotional wellbeing
  • Stress and anxiety support
  • Trauma and relationship work
  • English and Polish sessions

About Julia Kosciuk

Julia Kosciuk is an integrative counsellor based in the United Kingdom with three years of professional experience supporting people through stress, anxiety, trauma, grief, self-esteem difficulties and career challenges. She completed a Masters in Counselling, a postgraduate degree that builds advanced skills in therapeutic listening, assessment and a range of evidence-informed approaches. Julia also holds the BACP credential - the British Association for Counselling and Psychotherapy - a recognised professional body for counsellors in the UK.

Working in an integrative way, Julia adapts techniques from different therapeutic models to fit each person's unique circumstances. She offers a warm, collaborative and non judgemental space where clients can explore recent events or longer-standing patterns at a pace that feels manageable. Her style emphasises sensitivity, respect and compassionate support while helping people clarify goals and take practical steps toward change.

Julia provides sessions primarily in English and can also work conversationally in Polish for clients who prefer to express themselves bilingually. Her areas of focus include stress, anxiety, addictions, trauma and abuse, self-esteem, relationships, parenting, grief and workplace issues. Julia recognises the courage it takes to begin therapy and aims to walk alongside clients as they make sense of what they are facing and build renewed motivation and clarity.

Areas of Expertise

Primary Focus

Also Specializes In

Relationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementDepressionCoping with life changesCompassion fatigue

Additional Focus Areas

Communication problemsDivorce and separationDrug and alcohol addictionFamily problemsFertility issuesGuilt and shameIsolation / lonelinessPregnancy and childbirthSelf-loveWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Julia Kosciuk have?

She has three years of professional experience working in the UK.

Is Julia Kosciuk a registered therapist?

Yes. She holds the BACP credential. The BACP is the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors in the UK.

In which languages does Julia Kosciuk provide therapy?

She provides therapy in English and can offer conversational sessions in Polish.

Where is Julia Kosciuk located?

She is based in the United Kingdom.

How can I work with Julia Kosciuk as my therapist?

You can work with Julia through video calls, phone sessions, live chat, or text-based messaging.

Does Julia Kosciuk work with international clients?

She does not currently work with international clients.

How much does therapy with Julia Kosciuk cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches Used in Online Therapy with Julia Kosciuk



Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and feelings without getting stuck in them, and encourages action aligned with personal values. It can be useful for anxiety, avoidance and navigating major life changes.

Client-Centered Therapy focuses on empathic listening and a non directive, supportive relationship so clients can explore their own thoughts and feelings at a comfortable pace. This approach is helpful for building self-understanding, self-esteem and emotional processing.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, emotions and behaviours and teaches practical skills to shift unhelpful patterns. It is commonly used for mood and anxiety difficulties and for developing coping strategies.

Finding the right approach is part of the therapeutic process. Julia works collaboratively with clients and with other registered professionals when needed to identify the combination of methods that best fit a person’s goals, needs and preferences.

Online therapy with Julia uses video calls, phone sessions, live chat or text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions around work, family and daily life, and to continue therapy from different locations when schedules or circumstances change.

Ready to start therapy with Julia Kosciuk?

Take the first step toward a better you.