Julia Kaya, BACP
- Stress and anxiety
- Addiction support
- Relationship issues
About Julia Kaya
Her approach is collaborative and grounded in evidence-based therapeutic techniques, with a focus on practical ways to manage distress and restore a sense of balance. Taking the first step toward a more fulfilling and happier life often requires courage, and Julia offers steady support throughout that process. She is a BACP-registered therapist - the British Association for Counselling and Psychotherapy is the professional body for counsellors and psychotherapists in the United Kingdom - and uses her training and experience to tailor sessions to individual needs.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Julia Kaya have?
Julia Kaya has 12 years of professional experience.
Is Julia Kaya a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Julia Kaya provide therapy?
Julia Kaya provides therapy in English.
Where is Julia Kaya located?
Julia Kaya is located in the United Kingdom.
How can I work with Julia Kaya as my therapist?
Work with Julia Kaya is available through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Kaya work with international clients?
Yes, Julia Kaya works with international clients.
How much does therapy with Julia Kaya cost?
Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and availability, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Therapeutic Work
Julia Kaya uses evidence-based therapeutic techniques that focus on practical change and emotional processing. One approach emphasises talk-based exploration, helping individuals identify unhelpful thought patterns and understand how those patterns influence feelings and behaviour - this is useful for issues such as stress, anxiety, and relationship difficulties. Another approach focuses on skills-based interventions that teach coping strategies for managing cravings, strong emotions, and relapse prevention, which can be particularly helpful for addiction and impulse-related concerns. A trauma-informed orientation guides work with people affected by trauma and abuse, creating a steady, paced method for processing difficult experiences while attending to safety and present-day functioning.Finding the right mix of approaches is part of the therapeutic process. Julia works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the plan as progress is made. This collaborative stance helps clients feel engaged and respected in their own care.
Online therapy with Julia is offered by video calls, phone sessions, live chat, or text-based messaging, allowing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home or elsewhere, reduce travel time, and provide multiple ways to stay connected with a registered professional as work progresses.