Julia Harvey, BACP
Experienced BACP therapist and holistic counsellor
- Stress and anxiety support
- Holistic counselling and coaching
- UK based therapist
About Julia Harvey
Working in a warm, nonjudgmental way, she helps people create space to share thoughts and feelings and to discover practical steps forward. Julia empowers clients to take back control from external pressures, tune into their own instincts and build renewed confidence and motivation. Her approach is collaborative, blending listening with tools to support coping, resilience and day-to-day functioning.
Julia also draws on her personal experience of Myalgic Encephalomyelitis - an experience she writes about in a guide that pairs memoir with practical strategies. Her fourth book, The Way of the Boomerang - My Journey to ReBalance My Health with a Roadmap to Navigate Yours, was published in March 2025 and offers a Six Ways Roadmap for readers managing illness, stress or life challenges. Further information is available at www.bit.ly/thewayoftheboomerang.
She welcomes adults seeking help with relationships, career difficulties, sleep and eating issues, anger, ADHD, compassion fatigue and other challenges. As a member of the BACP - the British Association for Counselling and Psychotherapy, she practises according to recognised professional standards and supports clients across a range of presenting concerns.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Julia Harvey have?
Julia Harvey has 20 years of professional experience supporting people with issues such as stress, anxiety, grief, low energy and a range of life changes.
Is Julia Harvey a registered therapist?
Yes. She is a member of the BACP - the British Association for Counselling and Psychotherapy, which is a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Julia Harvey provide therapy?
Julia provides therapy in English.
Where is Julia Harvey located?
Julia is located in the United Kingdom.
How can I work with Julia Harvey as my therapist?
You can work with Julia via video calls, phone sessions, live chat, or text-based messaging.
Does Julia Harvey work with international clients?
No. Julia does not currently work with international clients.
How much does therapy with Julia Harvey cost?
Costs can vary depending on factors such as your location and Julia's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Client-Centered and Mindfulness Therapy Online
Julia uses client-centered and mindfulness approaches to guide online work in a practical, gentle way. Client-Centered Therapy focuses on listening, empathy and supporting clients to explore their own feelings and goals; it helps when someone needs nonjudgmental space to understand choices, relationships and motivation. Mindfulness Therapy teaches simple attention and breathing practices alongside reflection to reduce reactivity and increase present-moment awareness - it can be useful for stress, anxiety, sleep difficulties and managing difficult emotions.
Choosing the right approach is part of the therapeutic journey and Julia treats it as a collaborative process. She will discuss what feels most helpful based on a person's needs, preferences and goals, and adapt the work as understanding grows so the plan fits each individual.
Online therapy with Julia is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and energy levels. These options make it easier to access regular support from a registered professional without extensive travel, allowing people to work on relationships, coping strategies and life changes in ways that suit their daily routines.