Julia Garnham, NCPS
NCPS-registered counsellor for trauma and relationships
- Trauma and PTSD support
- Hypnotherapy and CBT
- Art and journaling
About Julia Garnham
Julia Garnham is a fully qualified counsellor registered with NCPS, a professional counselling registration that indicates adherence to recognised standards. She supports people working through post-traumatic stress (PTSD), anxiety, depression, grief and loss, and relationship difficulties, offering a calm and supportive space to explore and heal.
Her practice is pluralistic - sessions are tailored to the individual by integrating different therapeutic methods rather than relying on a single model. When appropriate, she brings creative options such as art or journaling into the work to help express emotions that can be difficult to put into words.
Julia draws on her hypnotherapy background to introduce guided relaxation and focused techniques that can complement talking therapies and deepen the therapeutic process. She aims to combine empathy with practical strategies so people can build coping skills, manage symptoms, and make meaningful changes in their day-to-day lives.
Although her main areas of focus are listed above, she may be able to help with other concerns and welcomes questions about whether her approach might be a good fit for a particular situation. She encourages those seeking support to explore the next step toward wellbeing.
Her practice is pluralistic - sessions are tailored to the individual by integrating different therapeutic methods rather than relying on a single model. When appropriate, she brings creative options such as art or journaling into the work to help express emotions that can be difficult to put into words.
Julia draws on her hypnotherapy background to introduce guided relaxation and focused techniques that can complement talking therapies and deepen the therapeutic process. She aims to combine empathy with practical strategies so people can build coping skills, manage symptoms, and make meaningful changes in their day-to-day lives.
Although her main areas of focus are listed above, she may be able to help with other concerns and welcomes questions about whether her approach might be a good fit for a particular situation. She encourages those seeking support to explore the next step toward wellbeing.
Areas of Expertise
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressCommitment issuesControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Hypnotherapy Mindfulness Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Julia Garnham have?
Julia Garnham has 4 years of experience as a counsellor.
Is Julia Garnham a registered therapist?
Yes. She is registered with NCPS and holds the NCPS credential.
In which languages does Julia Garnham provide therapy?
She provides therapy in English.
Where is Julia Garnham located?
Julia Garnham is located in the United Kingdom.
How can I work with Julia Garnham as my therapist?
You can work with Julia Garnham through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Garnham work with international clients?
Yes. Julia Garnham works with international clients.
How much does therapy with Julia Garnham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapy and How They Help
Attachment-Based Therapy focuses on how early relationships shape current patterns of relating. It helps people understand attachment styles, improve close relationships, and address issues such as abandonment, trust, and intimacy difficulties.
Cognitive Behavioral Therapy (CBT) is a practical, solution-oriented approach that examines the links between thoughts, feelings, and behaviours. It is commonly used for anxiety, depression, stress, and coping with life changes by teaching skills to challenge unhelpful thinking and build healthier habits.
Hypnotherapy uses guided relaxation and focused attention to access deeper states of concentration, which can support symptom reduction and the development of new responses to stress. When combined with other methods, it can enhance relaxation and promote change.
Finding the best approach is part of the therapeutic process. Julia Garnham works collaboratively with each person to identify which methods feel most helpful, adapting techniques to match the client’s needs, goals, and preferences. Registered professionals often blend approaches to create a tailored plan.
Online therapy offers practical benefits - sessions can take place via video calls, phone sessions, live chat, or text-based messaging to fit varied schedules and life situations. This flexibility makes it easier to access consistent support from therapists without long travel or time away from daily responsibilities.