Julia Ellingham, BACP
- Anxiety and depression support
- Work with adults and children
- BACP registered counsellor
About Julia Ellingham
Julia adopts a person-centred approach that treats each client as the expert on their own life, helping people explore thoughts and feelings to gain clarity and resolve issues that have become overwhelming. She has substantial experience supporting children and adults with anxiety and depression, identity and cultural concerns, relationship and family difficulties, grief, trauma, eating and sleeping challenges, parenting issues, anger and self-esteem, career concerns, bipolar disorder, and coping with life changes.
Her practice emphasises respect, empathy and non-judgemental listening, and she offers an initial session to discuss what a client hopes to achieve and whether she is the right fit. With six years of professional experience, Julia aims to create a supportive space where clients can work toward improved wellbeing and practical ways of managing everyday stresses.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Julia Ellingham have?
Julia Ellingham has six years of professional experience as a counsellor.
Is Julia Ellingham a registered therapist?
Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP), which is a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Julia Ellingham provide therapy?
Julia provides therapy in English.
Where is Julia Ellingham located?
Julia practices in the United Kingdom.
How can I work with Julia Ellingham as my therapist?
You can work with Julia Ellingham through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Ellingham work with international clients?
Julia Ellingham does not currently work with international clients.
How much does therapy with Julia Ellingham cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online sessions and practical benefits
Julia draws on person-centred practice, Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to tailor online work to each person. Person-centred therapy focuses on creating an empathic, non-judgemental space where the client is treated as the expert on their life - this approach is useful for exploring identity, relationships and emotional concerns. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying values and taking meaningful action, which can support coping with anxiety, stress and life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours and offers practical strategies to address patterns that contribute to depression, anxiety and sleep or eating difficulties.Finding the right approach is part of the therapeutic process. Julia works collaboratively with clients to identify which methods best match their needs, goals and preferences, and she adjusts techniques as the work progresses so the plan feels right for the individual.
Online sessions - whether by video call, phone, live chat or text messaging - make it easier to fit therapy into daily life, offering greater flexibility and access for people who live away from in-person services or need more adaptable scheduling. Registered professionals can provide effective support through these formats while helping clients work toward clearer thinking, improved coping and practical steps for change.