Help-Counselling.org.uk

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Julia Eduardo, BACP

Integrative counsellor supporting complex life challenges
  • Person centred practice
  • Addictions and trauma
  • Speaks English and Lingala

About Julia Eduardo

Julia Eduardo is an integrative counsellor with ten years of clinical experience. She began her training with a Diploma in counselling skills and went on to complete a degree in Integrative Counselling, combining a broad range of methods to meet individual needs.

Her early work concentrated on drug and alcohol use and misuse, supporting both children and adults, and she now provides person-centred and solution-focused therapy within the criminal justice system. She has experience working with depression, anxiety, PTSD, OCD and relational difficulties, and brings a practical, strengths-based approach to these issues.

As a neurodivergent practitioner, she values flexibility and adapts sessions for people who need close attention to detail or highly focused work. Her background includes more than 15 years in the health sector, and she continues to draw on that experience alongside volunteer roles across London, Essex, Birmingham, Manchester and Cambridge to offer holistic support.

Trained to work from different angles, she combines person-centred principles with evidence-informed techniques to address stress, addictions, trauma and abuse, grief, depression, LGBT concerns, relationship and family issues, intimacy-related problems, anger, self-esteem, ADHD and related areas. She aims to create a space where talking and expression are available when wanted, and to help people explore, seek, or bring chapters of their lives to a close. Her professional account is available at https://instagram.com/fhlcounselling?igshid=YmMyMTA2M2Y=. She holds BACP accreditation - the British Association for Counselling and Psychotherapy.

Areas of Expertise

Also Specializes In

LGBTRelationship issuesFamily conflictsIntimacy-related issuesAnger managementSelf esteemCoping with life changesADHD

Additional Focus Areas

AbandonmentAttachment issuesCancerCodependencyCommitment issuesCoping with natural or human-caused disasterDissociationDrug and alcohol addictionForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesIsolation / lonelinessLife purposeMulticultural concernsNarcissismObsessions, compulsions, and OCDPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Julia Eduardo have?

Julia Eduardo has 10 years of counselling experience.

Is Julia Eduardo a registered therapist?

Yes. She holds BACP credentials. No additional registration details were provided.

In which languages does Julia Eduardo provide therapy?

Julia provides therapy in English and Lingala.

Where is Julia Eduardo located?

Julia is based in the United Kingdom.

How can I work with Julia Eduardo as my therapist?

You can work with Julia Eduardo through video calls, phone sessions, live chat, or text-based messaging.

Does Julia Eduardo work with international clients?

Yes. Julia works with international clients.

How much does therapy with Julia Eduardo cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

How Julia's Approaches Translate to Online Therapy

Client-Centred Therapy focuses on creating a supportive, non-judgmental space where the person leads the pace and direction of sessions; it is helpful for people exploring identity, relationships and emotional processing. Cognitive Behavioral Therapy (CBT) helps identify and gently challenge unhelpful thinking and behaviour patterns, offering practical strategies for anxiety, depression and many everyday difficulties. Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions, improving interpersonal effectiveness and reducing behaviours that feel unmanageable, which can be useful for addiction and regulation difficulties.

Finding the right approach is part of the therapeutic process and Julia works collaboratively to identify what will best meet a person’s needs, goals and preferences. She draws on her integrative training to tailor sessions, combining methods where appropriate and adjusting the style of work to suit each individual.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into busy lives, to connect across distances, and to choose a format that feels most comfortable for talking, reflection and skills practice with a registered professional.

Ready to start therapy with Julia Eduardo?

Take the first step toward a better you.