Julia Allen, BACP
- Stress and anxiety support
- Relationship and confidence work
- BACP registered therapist
About Julia Allen
Julia creates an open and nonjudgmental space where emotions and concerns can be expressed honestly. She encourages those taking the first step toward therapy, acknowledging the courage involved in beginning this work and affirming the importance of seeking support. Her approach focuses on helping individuals find clearer perspectives and practical ways to move forward while respecting each person’s pace and priorities.
Julia holds BACP credentials - BACP is the British Association for Counselling and Psychotherapy - and applies evidence-based therapeutic techniques to address the issues clients bring to therapy. She aims to collaborate with people to identify meaningful goals and to develop skills that support longer-term wellbeing.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Julia Allen have?
Julia Allen has 3 years of professional experience.
Is Julia Allen a registered therapist?
Yes. Julia Allen holds BACP credentials. BACP stands for the British Association for Counselling and Psychotherapy.
In which languages does Julia Allen provide therapy?
Julia Allen provides therapy in English.
Where is Julia Allen located?
Julia Allen is credentialed in the United Kingdom.
How can I work with Julia Allen as my therapist?
You can work with Julia Allen through video calls, phone sessions, live chat, or text-based messaging.
Does Julia Allen work with international clients?
Julia Allen does not currently work with international clients.
How much does therapy with Julia Allen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches for Online Support
Julia uses evidence-informed therapeutic techniques that focus on practical skills and reflective exploration. One approach centers on skills-based strategies to manage stress and anxiety, teaching concrete tools for coping with overwhelming thoughts, building emotional regulation, and improving day-to-day functioning. Another approach focuses on exploring relationship patterns and self-esteem, helping clients understand recurring dynamics, clarify personal values, and develop healthier communication and self-perception.
Finding the right therapeutic approach is part of the collaboration between Julia and the client. She works together with each person to assess needs, set goals, and adjust methods as progress is made, ensuring the work aligns with the client’s priorities and preferences.
Online therapy with Julia is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from registered professionals and to fit therapy into busy or changing lives.