Josephine Thomas, BACP
- BACP registered therapist
- Offers online sessions
- Accepts international clients
About Josephine Thomas
Beginning therapy can feel intimidating, and Josephine acknowledges the courage it takes to reach out. She offers a warm, respectful approach that validates that first step while helping people set realistic goals and build practical strategies. Her practice emphasizes collaboration, resilience, and gradual progress so clients can move forward at a pace that feels manageable.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Josephine Thomas have?
Josephine Thomas has 8 years of professional experience.
Is Josephine Thomas a registered therapist?
Yes. She holds the BACP credential. The BACP is the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.
In which languages does Josephine Thomas provide therapy?
She provides therapy in English.
Where is Josephine Thomas located?
She is located in the United Kingdom.
How can I work with Josephine Thomas as my therapist?
You can work with Josephine Thomas through video calls, phone sessions, live chat, or text-based messaging.
Does Josephine Thomas work with international clients?
Yes, Josephine Thomas works with international clients.
How much does therapy with Josephine Thomas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and How They Work Online
Josephine draws on client-centered therapy, cognitive behavioral therapy, and mindfulness approaches in her online practice. Client-centered therapy focuses on creating a respectful, accepting space where the client's own perspectives and goals guide the work; it is useful for people seeking support to explore feelings and strengthen self-understanding. Cognitive behavioral therapy, or CBT, uses structured techniques to identify and shift unhelpful thinking patterns and behaviors, which can help with anxiety, depression, and stress-related symptoms. Mindfulness therapy teaches practical awareness skills that help manage overwhelming emotions and increase present-moment focus, often benefiting those coping with persistent worry or low mood.Finding the right approach is part of the therapeutic process. Josephine works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and adapts interventions as progress unfolds. Clients are involved in choosing strategies that feel most helpful to them.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility for people with busy schedules, mobility limits, or geographic constraints. Registered professionals and therapists can deliver the same kinds of therapeutic work remotely, allowing clients to attend sessions from home, during breaks, or while traveling, and to choose the communication style that best supports their engagement and comfort.