Josephine Lane, NCPS
Integrative counsellor providing compassionate tailored care
- Person-centered approach
- Trained in ACT and CBT
- NHS and charity experience
About Josephine Lane
Josephine Lane is an integrative counsellor and psychotherapist who works from a person-centred foundation, placing the client’s experience at the heart of the therapeutic process. She holds the NCPS credential, which signifies professional training in counselling and psychotherapy, and combines that background with additional training in Solution Focused work, Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Josephine uses standard assessment tools such as the PHQ-9 and GAD-7 to help shape a therapy plan that fits each person’s needs rather than applying one-size-fits-all labels.
Her therapeutic style is warm and interactive, characterised by respect, sensitivity and compassion. Josephine avoids stigmatizing labels and aims to create a space where clients feel heard and supported while they explore change. She brings practical, adaptable skills to sessions so that therapy can be tailored around individual goals and circumstances.
Josephine’s background includes hands-on work for the National Health Service in an emergency 24/7 Community Mental Health setting, and several years supporting people through a mental health charity. Her experience covers presenting issues such as depression, anxiety, bereavement, loneliness, isolation, health and well-being concerns, and relationship difficulties. She recognises that seeking therapy can take courage and offers support and empowerment to those ready to take that step. She looks forward to working with clients who are ready to begin.
Her therapeutic style is warm and interactive, characterised by respect, sensitivity and compassion. Josephine avoids stigmatizing labels and aims to create a space where clients feel heard and supported while they explore change. She brings practical, adaptable skills to sessions so that therapy can be tailored around individual goals and circumstances.
Josephine’s background includes hands-on work for the National Health Service in an emergency 24/7 Community Mental Health setting, and several years supporting people through a mental health charity. Her experience covers presenting issues such as depression, anxiety, bereavement, loneliness, isolation, health and well-being concerns, and relationship difficulties. She recognises that seeking therapy can take courage and offers support and empowerment to those ready to take that step. She looks forward to working with clients who are ready to begin.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFatherhood issuesFirst responder issuesGuilt and shameHoardingIsolation / lonelinessMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Systemic Therapy
Frequently Asked Questions
How much experience does Josephine Lane have?
Josephine Lane has 6 years of experience.
Is Josephine Lane a registered therapist?
Yes. Josephine Lane holds the NCPS credential as listed. Registration details were not provided.
In which languages does Josephine Lane provide therapy?
Josephine Lane provides therapy in English.
Where is Josephine Lane located?
Josephine Lane is located in the United Kingdom.
How can I work with Josephine Lane as my therapist?
You can work with Josephine Lane through video calls, phone sessions, live chat, or text-based messaging.
Does Josephine Lane work with international clients?
Josephine Lane does not currently work with international clients.
How much does therapy with Josephine Lane cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centered Therapy emphasises the client’s own perspective and inner resources, offering a non-directive, empathetic environment that can help with self-esteem, relationship concerns and navigating life changes. Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and supports them in taking action consistent with their values while learning to accept difficult thoughts and feelings - it is often used for anxiety, stress and coping with transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking and behaviour patterns, teaching practical skills that can be applied to problems such as low mood, worry and sleep difficulties.Finding the right approach is part of the therapeutic work. Josephine works collaboratively with clients to determine which methods or combination of methods best match their needs, goals and preferences, and adjusts the plan as progress unfolds. This collaborative process helps ensure therapy feels relevant and achievable.
Online therapy with Josephine is offered by video calls, phone sessions, live chat and text-based messaging, giving flexibility for different schedules and communication styles. These formats make it easier to maintain regular sessions despite work or family commitments and can increase accessibility for people who prefer remote appointments. Registered professionals and therapists can adapt these options to support ongoing, effective care.