Jose "Ronnie" Pereira, BACP

Integrative counsellor for holistic wellbeing

Person-centered therapy
Cognitive behavioral therapy
BACP member

About Jose "Ronnie" Pereira

Jose "Ronnie" Pereira is an integrative counsellor based in the United Kingdom with eight years of experience supporting people through stress, anxiety, relationship difficulties and life transitions. He blends person-centered principles with cognitive behavioral techniques to tailor each session to the needs and pace of the individual, aiming to create a compassionate and practical space for change. As a member of the BACP, a professional counselling association, he follows established standards while adapting his work to the whole person.

His practice takes a holistic view of wellbeing, attending to body, mind, emotion and spirit to support lasting self-discovery. He encourages clients to tune into their intuition, develop greater self-awareness and make choices that reflect their core values. Ronnie welcomes people of all faiths and beliefs and describes spirituality as an inward resource for finding meaning rather than a matter of religion.

His therapeutic priorities include helping people stay present, cultivate compassion and practise forgiveness toward themselves and others. Through this approach he supports clients in building resilience and discovering new ways of living that feel authentic and sustainable.

Areas of Expertise

Primary Focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also Specializes In

LGBTRelationship issuesFamily conflictsGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue ADHD

Additional Focus Areas

AbandonmentBody imageCaregiver issues and stressCommunication problemsControl issuesDrug and alcohol addictionForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Jose "Ronnie" Pereira have?

Jose "Ronnie" Pereira has eight years of experience working with individuals across a range of mental health and life challenges.

Is Jose "Ronnie" Pereira a registered therapist?

Yes. He holds the BACP credential, which indicates membership of a professional counselling association in the United Kingdom.

In which languages does Jose "Ronnie" Pereira provide therapy?

He provides therapy in English and Portuguese.

Where is Jose "Ronnie" Pereira located?

He is located in the United Kingdom.

How can I work with Jose "Ronnie" Pereira as my therapist?

You can work with Jose "Ronnie" Pereira through video calls, phone sessions, live chat, or text-based messaging.

Does Jose "Ronnie" Pereira work with international clients?

Jose "Ronnie" Pereira does not currently work with international clients.

How much does therapy with Jose "Ronnie" Pereira cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches adapted for online care

Jose "Ronnie" Pereira draws on client-centered therapy to place the person at the heart of the work, offering an empathic, non-directive approach that helps people feel heard and supported while they explore their values and goals. Cognitive Behavioral Therapy, used alongside this stance, offers practical tools to identify patterns of thinking and behaviour and to develop strategies for managing symptoms such as anxiety, low mood or difficulties with sleep. Mindfulness therapy is also woven into his practice, teaching simple attention and breathing skills that can reduce reactivity and improve emotional regulation in daily life.

Choosing the right approach is part of the therapeutic process and is done collaboratively. He works with clients to assess which methods fit their needs, goals and preferences and adapts techniques as progress unfolds, ensuring the work feels relevant and manageable.

The online format - whether by video call, phone, live chat or text messaging - adds flexibility to appointments and makes it easier to attend sessions around work, family and other commitments. For many people, remote sessions increase access to consistent support, allow for varied ways of communicating, and make it possible for registered professionals and therapists to maintain continuity of care across changing circumstances.

Ready to start therapy with Jose "Ronnie" Pereira?

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