Jonathan Canter, BACP
- Stress and anxiety
- Grief and loss
- Practical coping skills
About Jonathan Canter
Jonathan aims to create an open, nonjudgmental space where thoughts and feelings can be expressed honestly. He recognises that taking the first step toward greater wellbeing takes courage, and he offers steady support throughout that process. His approach balances active skill-building with compassionate listening so clients can feel heard while learning tools to manage difficult emotions.
Working with Jonathan involves collaborative goal-setting and a focus on what matters most to each person, whether that is reducing anxiety, grieving a loss, overcoming depression, or adapting to a major life transition. His practice is grounded in professional standards and a commitment to helping people move toward a more fulfilling and happier life.
Areas of Expertise
Additional Focus Areas
Frequently Asked Questions
How much experience does Jonathan Canter have?
Jonathan Canter has three years of professional experience as a therapist.
Is Jonathan Canter a registered therapist?
Yes. He holds BACP accreditation - registration with the British Association for Counselling and Psychotherapy.
In which languages does Jonathan Canter provide therapy?
Therapy is provided in English.
Where is Jonathan Canter located?
He is located in the United Kingdom.
How can I work with Jonathan Canter as my therapist?
You can work with Jonathan Canter through video calls, phone sessions, live chat, or text-based messaging.
Does Jonathan Canter work with international clients?
Jonathan Canter does not currently work with international clients.
How much does therapy with Jonathan Canter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based techniques for effective online support
Jonathan uses skills-based, evidence-informed approaches to help people manage acute stress and anxiety - practical techniques that teach breathing, grounding, pacing, and short-term strategies to reduce overwhelming symptoms and restore day-to-day functioning. These methods focus on concrete tools clients can practise between sessions to gain greater control over anxious moments.
He also offers supportive exploratory work for grief, loss, and life transitions that helps people process difficult emotions, make sense of change, and identify meaningful next steps. This style of work combines empathic listening with guided reflection to support emotional recovery and adaptation.
Finding the right therapeutic approach is a collaborative process. Jonathan works with each person to identify their goals, preferences, and needs, and together they decide which techniques to prioritise and how to adapt them for an online setting. Registered professionals and therapists can deliver these approaches effectively over distance.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and those who prefer remote support. These options make it easier to access consistent care, fit sessions around daily life, and continue therapeutic progress from wherever a client is located within the same country.