John Lennox, BACP
- CBT and ACT methods
- Works with international clients
- Video phone and chat
About John Lennox
Over more than a decade in practice, John has supported people facing work-related pressures, bereavement, PTSD and trauma, anger and a wide range of emotional challenges. His background in CBT and other therapeutic models gives him a broad toolkit to address unhelpful thinking patterns, emotional regulation and relational difficulties, adapting interventions to fit each client's circumstances. He aims to build strong therapeutic rapport and a client-centred space where people feel heard and understood.
John focuses on helping clients create realistic, achievable change by working collaboratively to identify goals and practical steps forward. His practice covers many issues including addiction, parenting, career concerns, eating and sleeping difficulties, attachment and intimacy-related struggles, and specific focuses such as abandonment and body image. He brings an empathetic, professional approach to supporting people through transitions and recovery.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John Lennox have?
He has 14 years of experience as a professional therapist.
Is John Lennox a registered therapist?
Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does John Lennox provide therapy?
He provides therapy in English.
Where is John Lennox located?
He is located in the United Kingdom.
How can I work with John Lennox as my therapist?
You can work with John Lennox through video calls, phone sessions, live chat, or text-based messaging.
Does John Lennox work with international clients?
Yes, John Lennox works with international clients.
How much does therapy with John Lennox cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
John Lennox works with approaches such as cognitive behavioral therapy and attachment-based therapy to address emotional and relational difficulties. Cognitive behavioral therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns to reduce symptoms of anxiety, depression and stress and to build practical coping skills. Attachment-based therapy explores patterns of relating and early relationship experiences to improve communication, intimacy and responses to abandonment or loss, making it useful for relationship and attachment issues.
Finding the right approach is part of the therapeutic process and John takes a collaborative stance, working with each person to determine which methods best match their needs, goals and preferences. He adapts techniques from different models to create a tailored plan rather than relying on a single method.
Online therapy options include video sessions, phone calls, live chat and text-based messaging, offering flexibility for people with busy schedules or who live at a distance. These formats make regular engagement easier and allow therapists and registered professionals to maintain continuity of care, helping clients access support in ways that fit their daily life.