John Day, HCPC
- Focus on anxiety and stress
- Support for addictions recovery
- Relationship and intimacy work
About John Day
He supports people dealing with stress and anxiety, coping with addictions, managing relationship difficulties, and working through depression. He works with respect, sensitivity, and compassion, tailoring pace and interventions to what feels most useful for the individual. Taking the first step toward a more balanced and satisfying life can feel daunting - John Day aims to provide steady support as clients explore change and build strategies that fit their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does John Day have?
John Day has five years of professional experience as a therapist.
Is John Day a registered therapist?
Yes. John Day holds registration with the HCPC - the Health and Care Professions Council in the United Kingdom.
In which languages does John Day provide therapy?
John Day provides therapy in English.
Where is John Day located?
John Day is located in the United Kingdom.
How can I work with John Day as my therapist?
You can work with John Day through video calls, phone sessions, live chat, or text-based messaging.
Does John Day work with international clients?
Yes, John Day works with international clients.
How much does therapy with John Day cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support
Acceptance and Commitment Therapy, often called ACT, encourages people to clarify their values and take committed steps toward them while learning simple ways to relate differently to difficult thoughts and feelings. It can be helpful for anxiety, stress, and situations where someone wants to live more in line with what matters to them.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new ways of responding. It offers practical tools for managing anxiety, low mood, and many day-to-day challenges by changing how thoughts, feelings, and behaviors interact.
Attachment-Based Therapy explores patterns that developed in close relationships and how those patterns affect current relationships and emotional life. It can help when relationship difficulties, intimacy concerns, or past relational hurts are getting in the way of wellbeing.
Finding the best approach is part of the therapeutic process. A registered professional will work collaboratively with each person to choose and adapt methods based on the client's needs, goals, and preferences so that therapy fits their life.
Online therapy offers flexibility in how sessions take place - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit support around work, family, and other commitments. These options can increase accessibility and allow ongoing work to continue even when life feels busy or unpredictable.