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Joanne Rayner, BACP

UK therapist supporting stress, trauma, and relationships
  • Stress and anxiety
  • Trauma and abuse
  • Relationship support

About Joanne Rayner

Joanne Rayner is licensed in the United Kingdom and brings 4 years of professional experience to her therapeutic work. She supports people coping with stress and anxiety, trauma and abuse, anger management, motivation, self-esteem and confidence, and related life challenges. Joanne approaches each person with the belief that they are the expert of their own story and that existing strengths can be used to work through difficult patterns and painful experiences.

She aims to create a collaborative space where clients can explore feelings, build resilience, and develop practical tools for change. Joanne frames the decision to seek therapy as a courageous first step toward a more fulfilling and satisfying life and offers steady support throughout that process. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the UK.

Joanne encourages realistic, achievable progress and works alongside clients to identify priorities, set goals, and strengthen the skills that promote well-being and healthier relationships. Her practice emphasizes respect, empathy, and practical strategies tailored to each person’s circumstances.

Areas of Expertise

Also Specializes In

Relationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy

Frequently Asked Questions

How much experience does Joanne Rayner have?

Joanne Rayner has 5 years of professional experience.

Is Joanne Rayner a registered therapist?

Yes. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.

In which languages does Joanne Rayner provide therapy?

Joanne Rayner provides therapy in English.

Where is Joanne Rayner located?

Joanne Rayner is located in the United Kingdom.

How can I work with Joanne Rayner as my therapist?

You can work with Joanne Rayner through video calls, phone sessions, live chat, or text-based messaging.

Does Joanne Rayner work with international clients?

Joanne Rayner does not currently work with international clients.

How much does therapy with Joanne Rayner cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Guide Online Therapeutic Support

Joanne commonly integrates Attachment-Based Therapy and Cognitive Behavioral Therapy (CBT) to address emotional patterns and daily challenges. Attachment-Based Therapy focuses on how early relationships shape current ways of relating and can help with intimacy, abandonment concerns, and family dynamics by exploring attachment styles and building more secure connections. Cognitive Behavioral Therapy, or CBT, works to identify and shift unhelpful thoughts and behaviors, offering practical skills for managing anxiety, low mood, sleeping difficulties, and stress.

Finding the right approach is part of the therapeutic journey. Registered professionals and therapists work collaboratively with clients to choose methods that match each person’s needs, goals, and preferences, and Joanne supports clients in reviewing what feels most effective as therapy progresses.

Online therapy offers flexible ways to engage - via video call, phone, live chat, or text-based messaging - making it easier to fit sessions into busy lives and to continue work from different locations. These options help maintain continuity of care and allow Joanne to adapt session format to what best supports a client’s access and participation.

Ready to start therapy with Joanne Rayner?

Take the first step toward a better you.