Joanna Cottrell, BACP
Compassionate UK therapist for anxiety and relationships
- Stress and anxiety support
- Self esteem and confidence
- Video phone and chat
About Joanna Cottrell
Joanna Cottrell is a qualified UK therapist and a member of BACP, the British Association for Counselling and Psychotherapy, with eight years of professional experience using counselling skills. She supports people facing stress, anxiety, depression, low motivation, low self-esteem and confidence issues, as well as relationship and career challenges. Joanna helps clients explore their thoughts and feelings in a calm, nonjudgmental environment, encouraging honest reflection and practical steps toward change.
Her approach emphasizes collaboration and empowerment, recognising that reaching out for support takes courage. Joanna works to build trust and to offer steady guidance as people take the first steps toward a more fulfilling and happier life. Her practice aims to combine compassionate listening with techniques that help clients move forward at a pace that suits their needs.
Her approach emphasizes collaboration and empowerment, recognising that reaching out for support takes courage. Joanna works to build trust and to offer steady guidance as people take the first steps toward a more fulfilling and happier life. Her practice aims to combine compassionate listening with techniques that help clients move forward at a pace that suits their needs.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Joanna Cottrell have?
Joanna Cottrell has eight years of professional experience using counselling skills.
Is Joanna Cottrell a registered therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy.
In which languages does Joanna Cottrell provide therapy?
Joanna provides therapy in English.
Where is Joanna Cottrell located?
Joanna is based in the United Kingdom.
How can I work with Joanna Cottrell as my therapist?
Work with Joanna through video calls, phone sessions, live chat, or text-based messaging.
Does Joanna Cottrell work with international clients?
Joanna Cottrell does not currently work with international clients.
How much does therapy with Joanna Cottrell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Effective Online Support
Client-Centered Therapy focuses on creating an empathetic and accepting space where the person's own perspective guides the work. This approach helps with building self-esteem, processing emotions, and improving relationships by prioritising understanding and collaboration.
Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behaviour patterns. It is commonly used for anxiety, depression, sleep difficulties, and practical coping challenges by teaching strategies to reframe thoughts and develop new routines.
Motivational Interviewing is a goal-oriented, collaborative method that strengthens motivation for change. It can be useful for addressing ambivalence around behaviours such as substance use, lifestyle changes, or career decisions by clarifying personal values and next steps.
Finding the right mix of approaches is part of the therapeutic process. Joanna works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and adapts the plan as progress is made.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility and accessibility for different schedules and situations. These options make it easier to connect with registered professionals and therapists from home, during breaks, or while travelling, supporting consistent engagement and ongoing progress.