Jo Botten, BACP
- Stress and anxiety
- Trauma and relationships
- Child and adolescent focus
About Jo Botten
She works across a range of presenting issues, including stress and anxiety, relationship and family difficulties, trauma and abuse, and concerns related to suicidal ideation and self-harm. Jo practises as an integrative, person-centred counsellor, which means she draws on a range of evidence-based techniques while keeping the client at the centre of the process. She approaches each person as the expert on their own story and focuses on building a warm, accepting, non-judgmental therapeutic relationship to help people identify and use their strengths.
Taking the first step toward change can take real courage, and Jo aims to support people through that process with empathy and practical care. She is accredited with BACP, the British Association for Counselling and Psychotherapy, and works collaboratively with clients to help them move toward a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Jo Botten have?
Jo Botten has 5 years of experience.
Is Jo Botten a registered therapist?
Yes. She holds BACP, the British Association for Counselling and Psychotherapy.
In which languages does Jo Botten provide therapy?
Jo Botten provides therapy in English.
Where is Jo Botten located?
Jo Botten is located in the United Kingdom.
How can I work with Jo Botten as my therapist?
You can work with Jo Botten through video calls, phone sessions, live chat, or text-based messaging.
Does Jo Botten work with international clients?
Yes, Jo Botten works with international clients.
How much does therapy with Jo Botten cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative and Person-Centred Care Delivered Online
Jo works from an integrative, person-centred perspective. Person-centred therapy focuses on creating a supportive, non-judgmental relationship in which the client is treated as the expert on their own life - this approach is helpful for issues like low self-esteem, relationship difficulties, and general anxiety because it prioritises personal insight and strengths. An integrative approach means Jo can draw on a variety of evidence-based techniques and tailor them to the individual - combining tools from different methods to address complex issues such as trauma, family conflict, or mood difficulties.
Finding the right therapeutic approach is part of the work. Jo collaborates with clients to explore which techniques feel most helpful based on their needs, goals, and preferences, adapting the way sessions proceed as trust and clarity develop. This collaborative process helps ensure the therapy is a good fit for each person.
Online therapy with Jo is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from registered professionals and therapists without the need to travel, and they allow clients to choose the format that best suits their daily life and communication style.