Jill Chism, BACP
- Stress and anxiety
- Relationship and intimacy
- Self esteem
About Jill Chism
Her practice also addresses everyday coping issues such as sleep, diet, and self-image, along with life transitions that can feel overwhelming. Jill takes a practical, empathetic approach, helping clients explore patterns in thinking and behaviour while developing tools for managing emotions and rebuilding confidence. She aims to create an open, nonjudgmental space where thoughts and feelings can be expressed safely. Seeking therapy requires courage, and Jill provides steady support to help clients move toward a more fulfilling and happier life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Frequently Asked Questions
How much experience does Jill Chism have?
Jill Chism has 3 years of professional experience.
Is Jill Chism a registered therapist?
Yes. She holds BACP (British Association for Counselling and Psychotherapy) credentials.
In which languages does Jill Chism provide therapy?
Jill provides therapy in English.
Where is Jill Chism located?
Jill is located in the United Kingdom.
How can I work with Jill Chism as my therapist?
You can work with Jill through video calls, phone sessions, live chat, or text-based messaging.
Does Jill Chism work with international clients?
Jill Chism does not currently work with international clients.
How much does therapy with Jill Chism cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches and online support
Jill uses evidence-based therapeutic techniques that help people understand and change patterns that contribute to stress and low mood. One approach focuses on how thoughts and behaviours interact - identifying unhelpful thinking and practicing alternative responses to reduce anxiety and improve day-to-day functioning. This can be particularly useful for stress, anxiety, and motivation difficulties.Another strand of her work draws on attachment-informed techniques that explore relationship patterns and intimacy issues, helping clients understand how early and current connections affect emotional needs and communication. Jill also uses practical skills-based strategies to build self-esteem, manage life changes, and cope with everyday challenges such as sleep or self-image concerns.
Finding the right mix of approaches is part of the therapy process. Jill works collaboratively with clients and registered professionals to tailor methods to each person's goals, needs, and preferences, adjusting over time as progress is made. Online therapy offers flexibility - sessions by video call, phone, live chat, or messaging make it easier to fit support into busy lives and to access consistent care when face-to-face meetings are not possible.