Jessica Sawyer, BACP
- Stress and anxiety
- Relationship support
- Accepting international clients
About Jessica Sawyer
Jessica aims to create an open, nonjudgmental space where clients can share thoughts and feelings and begin to explore practical and emotional pathways forward. She works collaboratively with each person to identify goals and develop strategies that suit their situation and strengths. Seeking change can require courage, and Jessica offers steady support and encouragement as clients take steps toward greater well-being and more fulfilling relationships.
Her BACP credential refers to the British Association for Counselling and Psychotherapy, reflecting her professional standing in the UK. Jessica is currently accepting clients, including those seeking support from outside the United Kingdom.
Areas of Expertise
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Also Specializes In
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Frequently Asked Questions
How much experience does Jessica Sawyer have?
Jessica Sawyer has four years of professional experience providing therapeutic support.
Is Jessica Sawyer a registered therapist?
Yes. She holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Jessica Sawyer provide therapy?
Jessica provides therapy in English.
Where is Jessica Sawyer located?
Jessica is located in the United Kingdom.
How can I work with Jessica Sawyer as my therapist?
You can work with Jessica through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Sawyer work with international clients?
Yes, Jessica works with international clients.
How much does therapy with Jessica Sawyer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based techniques for online therapy and support
Jessica uses evidence-based therapeutic techniques that help people understand and change the patterns that contribute to distress. One common approach she employs focuses on identifying and reframing unhelpful thinking and testing new behaviours in everyday life - this is useful for managing anxiety, low mood, and problems with motivation. She also offers trauma-informed support aimed at helping people process past harm, reduce overwhelming reactions, and rebuild a greater sense of safety and resilience. Additionally, Jessica addresses relationship and attachment concerns by exploring patterns of relating, communication difficulties, and issues around intimacy and abandonment.
Finding the right approach is part of the therapeutic process. Jessica works collaboratively with each client to clarify goals, explore options, and adapt techniques to fit their needs, preferences, and life circumstances. She supports clients in experimenting with strategies and reviewing what helps most.
Online therapy offers practical flexibility - sessions by video or phone, live chat, or ongoing text-based messaging can fit around work, family, and other commitments. These options make it easier to access regular support, maintain continuity of care, and engage in therapy in ways that suit individual routines and comfort levels.