Jessica Russell, BACP
- Stress and anxiety support
- LGBTQ+ affirming care
- Relationship and self esteem
About Jessica Russell
Jessica specialises in stress and anxiety, LGBTQ+ related issues, relationship difficulties, motivation, self-esteem and confidence. She also focuses on communication problems, guilt and shame, isolation and loneliness, life purpose, panic disorder and panic attacks, self-love, sexuality, women’s issues and workplace concerns. Jessica believes that each person is the expert in their own story and that recognising existing strengths is a key step toward overcoming challenges. Seeking a more fulfilling and happier life takes courage, and she aims to provide steady support and empowerment as people take those first steps toward meaningful change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Jessica Russell have?
Jessica Russell has 6 years of professional experience.
Is Jessica Russell a registered therapist?
Yes. She holds the BACP credential, which indicates registration with the British Association for Counselling and Psychotherapy in the United Kingdom.
In which languages does Jessica Russell provide therapy?
Jessica Russell provides therapy in English.
Where is Jessica Russell located?
Jessica Russell is located in the United Kingdom.
How can I work with Jessica Russell as my therapist?
Clients can work with Jessica Russell through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Russell work with international clients?
Jessica Russell does not currently work with international clients.
How much does therapy with Jessica Russell cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on her profile.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Use the "Start Therapy" button and complete a short questionnaire that helps match clients with a therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Support
Jessica uses practical, evidence-based techniques that focus on building manageable skills to reduce stress and anxiety. These skills-focused methods teach breathing, grounding and coping strategies alongside thought-focused work to help with panic, worry and everyday pressure.She also offers exploratory, identity-affirming therapy that supports clients working through relationship concerns, LGBTQ+ issues, self-esteem and questions of sexuality and life purpose. This approach creates space to explore feelings, improve communication and strengthen self-worth while addressing shame, isolation or workplace stress.
Finding the right therapeutic approach is part of the process. Registered professionals and therapists often combine techniques to fit an individual’s needs, and Jessica works collaboratively with clients to determine the best fit based on their goals and preferences.
Online sessions by video call, phone, live chat or text-based messaging make it possible to access consistent support from different locations and schedules. These options provide flexibility for those balancing work, family or life changes and allow people to choose the format that feels most comfortable for them.