Jessica Henderson, NCPS
Compassionate counsellor for stress and trauma
- Person-centred care
- CBT for anxiety
- Trauma-informed support
About Jessica Henderson
Jessica Henderson is a counsellor and registered mental health nurse who brings clinical experience to her counselling practice. She holds the credential NCPS, a registration credential she maintains as part of her professional standing, and is trained in both Person-Centred counselling and Cognitive Behavioral Therapy for anxiety and depression. She draws on her nursing background when offering care, while meeting people primarily in the role of a counsellor.
She works with a broad range of concerns including stress and anxiety, grief and loss, motivation and low self-esteem, depression, trauma and domestic violence. Her practice also supports people facing relationship and family difficulties, addiction and coping with life changes, as well as issues around intimacy, parenting, sleep and eating challenges. Clients may seek her help for both immediate difficulties and longer-term coping strategies.
Jessica adapts conversations and treatment plans to each person she sees, tailoring interventions to the individual rather than using a one-size-fits-all method. Person-Centred counselling means she places the client’s perspective at the centre of sessions, creating space for reflection and self-directed growth, while CBT offers practical techniques for managing anxious and depressive symptoms. Trauma-Focused approaches are applied where relevant to address the effects of past harm.
Taking the first step toward change often requires courage; Jessica aims to provide respectful, sensitive and compassionate support while helping people build the skills and insight needed to move toward a more satisfying life.
She works with a broad range of concerns including stress and anxiety, grief and loss, motivation and low self-esteem, depression, trauma and domestic violence. Her practice also supports people facing relationship and family difficulties, addiction and coping with life changes, as well as issues around intimacy, parenting, sleep and eating challenges. Clients may seek her help for both immediate difficulties and longer-term coping strategies.
Jessica adapts conversations and treatment plans to each person she sees, tailoring interventions to the individual rather than using a one-size-fits-all method. Person-Centred counselling means she places the client’s perspective at the centre of sessions, creating space for reflection and self-directed growth, while CBT offers practical techniques for managing anxious and depressive symptoms. Trauma-Focused approaches are applied where relevant to address the effects of past harm.
Taking the first step toward change often requires courage; Jessica aims to provide respectful, sensitive and compassionate support while helping people build the skills and insight needed to move toward a more satisfying life.
Areas of Expertise
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Commitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEmptinessForgivenessGuilt and shameIsolation / lonelinessJealousyLife purposeMidlife crisisObsessions, compulsions, and OCDSelf-loveSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Jessica Henderson have?
Jessica Henderson has 3 years of experience.
Is Jessica Henderson a registered therapist?
Yes. She holds the credential NCPS.
In which languages does Jessica Henderson provide therapy?
Jessica provides therapy in English.
Where is Jessica Henderson located?
She is located in the United Kingdom.
How can I work with Jessica Henderson as my therapist?
You can work with Jessica Henderson through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Henderson work with international clients?
Jessica Henderson does not currently work with international clients.
How much does therapy with Jessica Henderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapeutic Support
Jessica uses approaches that translate well to online work, beginning with Person-Centred therapy which focuses on empathic listening and supporting clients to explore their own goals and values - it is useful for issues like low self-esteem, relationship concerns and life transitions. Cognitive Behavioral Therapy, or CBT, offers structured strategies to identify unhelpful thoughts and build practical skills for managing anxiety and depression. Trauma-Focused Therapy is used when past harmful experiences are central, helping the person process and reduce the ongoing effects of those events.Choosing the right approach is part of the therapeutic process rather than a single decision made at the outset. Jessica will work collaboratively with each person to identify which methods fit their needs, goals and personal preferences, and will adjust the plan as progress unfolds.
Online therapy provides flexible ways to engage - video calls and phone sessions allow real-time conversation, while live chat and text-based messaging can suit people who prefer brief, written exchanges or need more flexible scheduling. These options make it easier to access registered professionals from home or work and to continue therapy through life changes and busy routines.