Jessica Elson, BACP
Integrative therapist for relationships and loss
- Couples counselling
- Grief and loss
- Low self-esteem
About Jessica Elson
Jessica Elson is a qualified integrative therapist who adapts her work to the unique needs of each person she sees. She combines techniques from cognitive-behavioural therapy, person-centred practice, and psychodynamic ideas to create a personalised approach that balances practical strategies with deeper exploration of patterns and emotions. Her training also includes methods used in couples counselling, such as Imago therapy and sensate focus, which support clearer communication, renewed emotional connection, and the rebuilding of intimacy.
Across her practice she has supported people dealing with relationship difficulties, grief and loss, life-limiting illness, intimacy challenges, low self-esteem, and motivation struggles. Sessions are shaped around individual goals so that conversations and exercises stay relevant to whatever a person brings to therapy. She aims to offer a warm, compassionate, and nonjudgmental space where clients can explore feelings, make sense of difficult experiences, and try out new ways of relating.
Jessica holds BACP, a membership of the British Association for Counselling and Psychotherapy, which reflects adherence to recognised professional standards in the field.
Across her practice she has supported people dealing with relationship difficulties, grief and loss, life-limiting illness, intimacy challenges, low self-esteem, and motivation struggles. Sessions are shaped around individual goals so that conversations and exercises stay relevant to whatever a person brings to therapy. She aims to offer a warm, compassionate, and nonjudgmental space where clients can explore feelings, make sense of difficult experiences, and try out new ways of relating.
Jessica holds BACP, a membership of the British Association for Counselling and Psychotherapy, which reflects adherence to recognised professional standards in the field.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyFamily conflictsParenting issuesAnger managementCareer difficultiesCoping with life changes
Additional Focus Areas
Attachment issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDParanoiaPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Imago Relationship Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Jessica Elson have?
Jessica Elson has 4 years of experience.
Is Jessica Elson a registered therapist?
Yes. She holds the credential BACP. No additional registration details were provided.
In which languages does Jessica Elson provide therapy?
Therapy is provided in English.
Where is Jessica Elson located?
Jessica Elson is located in the United Kingdom.
How can I work with Jessica Elson as my therapist?
You can work with Jessica Elson through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Elson work with international clients?
Jessica Elson does not currently work with international clients.
How much does therapy with Jessica Elson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Work Using Attachment, Client-Centred, and CBT Approaches
Attachment-Based Therapy focuses on patterns formed in relationships early in life and how those patterns influence present-day connections. It helps people understand emotional needs and repair ways of relating that cause repeated pain or distance.Client-Centred Therapy emphasises a respectful, non-directive stance in which the therapist listens, reflects, and follows the client’s priorities. This approach is useful when someone needs space to explore feelings, build self-understanding, and increase confidence at their own pace.
Cognitive Behavioural Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviours, which can be effective for anxiety, low mood, and motivation challenges.
Finding the right approach is part of the therapeutic journey. Jessica works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and may blend approaches over time to better support progress.
Online therapy with registered professionals offers flexibility for people balancing work, family, or health needs. Sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to keep continuity of care, access different formats for different concerns, and arrange appointments that suit daily life.