Jessica Cooke, BACP
- Stress and anxiety
- Relationships and intimacy
- BACP registered professional
About Jessica Cooke
Jessica blends skills from multiple therapeutic approaches to tailor sessions to each person she works with. She aims to create a space where trust can grow and where people feel understood, recognising that what helps one person may not help another. Early work tends to focus on exploring what is happening and what the client hopes to change, and from there she offers ideas drawn from her training and experience.
Her practice supports people with stress and anxiety, relationship and intimacy concerns, low self-esteem and depression, coping with life changes, grief and family difficulties, sleep and parenting issues, anger and career challenges, as well as neurodiversity and caregiver matters. Jessica acknowledges that therapy can be challenging and may bring change, and she works collaboratively to help people navigate that process with practical and emotionally informed support.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jessica Cooke have?
Jessica Cooke has 16 years of experience, working in both healthcare settings and private practice.
Is Jessica Cooke a registered therapist?
Yes. She holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy.
In which languages does Jessica Cooke provide therapy?
Jessica provides therapy in English.
Where is Jessica Cooke located?
She is located in the United Kingdom.
How can I work with Jessica Cooke as my therapist?
You can work with Jessica through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Cooke work with international clients?
Jessica Cooke does not currently work with international clients.
How much does therapy with Jessica Cooke cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Jessica commonly draws on client-centered therapy, cognitive behavioural therapy (CBT) and solution-focused therapy to guide online work. Client-centered therapy focuses on listening and building understanding so that people feel heard and able to explore their concerns at their own pace - it is often helpful for issues like low self-esteem, relationship difficulties and life transitions. CBT involves identifying unhelpful thoughts and behaviours and working to change them through practical strategies and exercises - it can be effective for anxiety, depression and sleep problems. Solution-focused therapy concentrates on setting clear goals and developing small, realistic steps toward them, which suits people looking for focused, short-term change.Finding the right approach is part of the therapeutic process and Jessica works collaboratively with each person to determine which methods best match their needs, goals and preferences. She adapts techniques over time as understanding grows and as priorities shift.
Online therapy through video calls, phone sessions, live chat or text-based messaging offers flexibility for people juggling work, family or health demands. These options make it easier to maintain regular sessions, access support from home and fit therapy into a busy life while working with registered professionals and therapists who can tailor care to individual circumstances.