Jeremy Adshead, BACP
UK BACP therapist for stress and relationships
- Stress and anxiety
- Addiction recovery
- Relationship support
About Jeremy Adshead
Jeremy Adshead is a UK-credentialed therapist with 10 years of professional experience supporting people through a wide range of emotional and practical challenges. He holds BACP, which means he is recognised by the British Association for Counselling and Psychotherapy and works within established professional standards. Jeremy works with issues such as stress and anxiety, addictions, relationship and family conflicts, depression, trauma and abuse, grief, and intimacy-related concerns, and he also supports people with eating and sleeping difficulties, parenting challenges, ADHD and bipolar-related difficulties.
Jeremy approaches each person with respect, sensitivity and compassion, shaping conversations and treatment plans to the individual rather than using a one-size-fits-all model. He aims to help clients explore their goals, build coping skills and find more satisfying ways of managing difficult situations. Taking the first step toward change takes courage, and Jeremy positions himself as a steady source of support through that process.
His practice emphasises evidence-based therapeutic techniques and practical coaching when appropriate, tailoring methods to a client s needs, preferences and life circumstances. Jeremy provides support aimed at improving day-to-day functioning and long-term wellbeing while attending to the personal context each person brings to therapy.
Jeremy approaches each person with respect, sensitivity and compassion, shaping conversations and treatment plans to the individual rather than using a one-size-fits-all model. He aims to help clients explore their goals, build coping skills and find more satisfying ways of managing difficult situations. Taking the first step toward change takes courage, and Jeremy positions himself as a steady source of support through that process.
His practice emphasises evidence-based therapeutic techniques and practical coaching when appropriate, tailoring methods to a client s needs, preferences and life circumstances. Jeremy provides support aimed at improving day-to-day functioning and long-term wellbeing while attending to the personal context each person brings to therapy.
Areas of Expertise
Primary Focus
Also Specializes In
Trauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues
Frequently Asked Questions
How much experience does Jeremy Adshead have?
Jeremy Adshead has 10 years of professional experience working in therapeutic practice.
Is Jeremy Adshead a registered therapist?
Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy - indicating recognition by a UK professional body.
In which languages does Jeremy Adshead provide therapy?
Jeremy provides therapy in English.
Where is Jeremy Adshead located?
Jeremy is based in the United Kingdom.
How can I work with Jeremy Adshead as my therapist?
You can work with Jeremy through video calls, phone sessions, live chat, or text-based messaging.
Does Jeremy Adshead work with international clients?
Yes, Jeremy works with international clients.
How much does therapy with Jeremy Adshead cost?
The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Techniques and Accessible Online Support
Jeremy uses evidence-based therapeutic techniques to help people manage symptoms and build practical skills. These approaches draw on research-supported methods that focus on understanding patterns of thinking, emotion and behaviour and then working step by step to create more helpful responses - useful for stress, anxiety, depression, trauma-related difficulties and addictive behaviour.He also integrates coaching-style support when appropriate, helping clients set concrete goals, build routines and develop problem-solving skills for challenges such as career decisions, parenting strains and life transitions. This practical focus complements therapy work by translating insights into daily changes.
Finding the right approach is part of the therapeutic process. Jeremy works collaboratively with each person to identify which techniques best match their needs, goals and preferences, adjusting methods as progress unfolds and circumstances change.
Online therapy offers flexible access to care through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life changes, and connect with a registered professional from different locations, while still allowing for a personalised, goal-oriented therapeutic experience.