Jenny Rudd, BACP
BACP-registered counsellor for relationships and grief
- Relationship focused
- Grief and loss
- Online and telephone
About Jenny Rudd
Jenny Rudd is a BACP-registered counsellor with five years of clinical experience supporting people through anxiety, stress, grief, relationship difficulties and identity-related concerns. She draws on a breadth of training to help clients navigate life changes, work through trauma and abuse, and rebuild self-esteem and purpose. Her practice has included work with LGBTQ+ communities, bereavement support for those coping with the death of a partner, friend or family member, and relationship-focused therapy for a range of concerns including intimacy and communication.
Jenny encourages exploration of thoughts and feelings while offering nonjudgmental listening and practical strategies. She collaborates with clients to challenge unhelpful beliefs, learn new coping skills and set achievable goals that reflect their values. Her approach emphasizes building confidence, clarifying personal values and creating meaning in daily life.
Her experience includes supporting people in the United Kingdom and internationally through online and telephone sessions. As a BACP member - the British Association for Counselling and Psychotherapy - she brings professional training in multiple therapeutic approaches and adapts her work to each person’s individual needs, offering a tailored service that prioritizes wellbeing and long-term change.
Jenny encourages exploration of thoughts and feelings while offering nonjudgmental listening and practical strategies. She collaborates with clients to challenge unhelpful beliefs, learn new coping skills and set achievable goals that reflect their values. Her approach emphasizes building confidence, clarifying personal values and creating meaning in daily life.
Her experience includes supporting people in the United Kingdom and internationally through online and telephone sessions. As a BACP member - the British Association for Counselling and Psychotherapy - she brings professional training in multiple therapeutic approaches and adapts her work to each person’s individual needs, offering a tailored service that prioritizes wellbeing and long-term change.
Areas of Expertise
Primary Focus
Also Specializes In
Family conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Solution-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jenny Rudd have?
Jenny Rudd has five years of professional counselling experience.
Is Jenny Rudd a registered therapist?
Yes. She holds BACP, which stands for the British Association for Counselling and Psychotherapy.
In which languages does Jenny Rudd provide therapy?
Therapy is provided in English.
Where is Jenny Rudd located?
Jenny is based in the United Kingdom.
How can I work with Jenny Rudd as my therapist?
You can work with Jenny through video calls, phone sessions, live chat, or text-based messaging.
Does Jenny Rudd work with international clients?
Yes, Jenny works with international clients.
How much does therapy with Jenny Rudd cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and availability, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Jenny integrates Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside client-centered principles to support people dealing with anxiety, relationship difficulties, grief and life transitions. ACT focuses on helping people clarify what matters to them and take committed action - it teaches practical ways to live with difficult thoughts and feelings while moving toward meaningful goals. Attachment-Based Therapy explores how early and recent relational patterns shape current connections and emotional responses - it can help with intimacy issues, abandonment concerns and improving communication in close relationships. Client-Centered Therapy places the person’s own experience at the heart of the work, offering empathic listening and a nonjudgmental space to explore feelings and choices.Finding the right approach is part of the therapeutic process. Jenny works collaboratively with each person to identify which methods best suit their needs, goals and preferences, and adapts sessions as understanding grows. Registered professionals often combine techniques to create a tailored plan that fits the individual.
Online therapy with Jenny is offered via video calls, phone sessions, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home, while traveling, or around work and family commitments, and allow clients to choose the format that feels most accessible and effective for them.