Jenny Lyons, BACP
BACP counsellor for stress grief and relationships
- Stress and anxiety support
- Grief and loss help
- Online therapy options
About Jenny Lyons
Jenny Lyons is a UK-credentialed counsellor and psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP). She brings four years of clinical practice and a solid academic foundation to her work, including a first degree in Psychology, a Master of Science in Healthy Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy.
Jenny supports people facing a wide range of concerns, from stress, anxiety and depression to grief, low self-esteem and trauma. She also works with clients on relationship and family difficulties, issues related to intimacy, addiction, ADHD, bipolar disorder, eating and sleeping problems, parenting challenges, anger and career-related stress. Her additional focus areas include abandonment, attachment issues, autism and Asperger syndrome, blended family dynamics, body image, chronic illness and pain, caregiver stress, communication and control issues, divorce and separation, and other life transitions.
Her practice emphasises a collaborative, nonjudgmental atmosphere where thoughts and emotions can be explored openly. Jenny aims to empower people to make meaningful changes and to develop coping strategies that fit their lives. She provides services to people in the United Kingdom and accepts international clients, offering a flexible approach tailored to each personâs needs and goals.
Jenny supports people facing a wide range of concerns, from stress, anxiety and depression to grief, low self-esteem and trauma. She also works with clients on relationship and family difficulties, issues related to intimacy, addiction, ADHD, bipolar disorder, eating and sleeping problems, parenting challenges, anger and career-related stress. Her additional focus areas include abandonment, attachment issues, autism and Asperger syndrome, blended family dynamics, body image, chronic illness and pain, caregiver stress, communication and control issues, divorce and separation, and other life transitions.
Her practice emphasises a collaborative, nonjudgmental atmosphere where thoughts and emotions can be explored openly. Jenny aims to empower people to make meaningful changes and to develop coping strategies that fit their lives. She provides services to people in the United Kingdom and accepts international clients, offering a flexible approach tailored to each personâs needs and goals.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jenny Lyons have?
Jenny Lyons has four years of professional experience working as a counsellor and psychotherapist.
Is Jenny Lyons a registered therapist?
Yes. Jenny Lyons holds BACP, the British Association of Counselling and Psychotherapy, as her professional credential.
In which languages does Jenny Lyons provide therapy?
Jenny Lyons provides therapy in English.
Where is Jenny Lyons located?
Jenny Lyons is based in the United Kingdom.
How can I work with Jenny Lyons as my therapist?
You can work with Jenny Lyons through video calls, phone sessions, live chat, or text-based messaging.
Does Jenny Lyons work with international clients?
Yes, Jenny Lyons works with international clients.
How much does therapy with Jenny Lyons cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches that guide online therapy
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify their values and take meaningful action even when difficult thoughts or feelings are present. It is often useful for stress, anxiety, depression and coping with life changes.Attachment-Based Therapy explores patterns formed in early relationships and how they influence current attachments and interpersonal challenges. This approach can help with relationship difficulties, abandonment issues and healing from relational trauma.
Cognitive Behavioral Therapy, or CBT, emphasises identifying and changing unhelpful thoughts and behaviours to reduce distress and improve daily functioning. CBT is commonly used for anxiety, depression, stress and problems with sleep or unhelpful habits.
Finding the right approach is part of the therapeutic process. Jenny works collaboratively with each person to identify which methods fit their needs, goals and preferences, and adapts techniques as the work progresses.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit support into a busy life or to connect from different locations. For many people, remote sessions increase accessibility and make it simpler to receive consistent, ongoing care from registered professionals and therapists.