Jennifer "Jenny" Humphrey, BACP

Jennifer "Jenny" Humphrey is a United Kingdom-credentialed therapist with three years of professional experience, working with people facing stress, anxiety, depression, eating and food-related concerns, anger, and issues around self-esteem and confidence. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which indicates membership of a recognised counselling body in the UK. Jenny combines practical, skills-based work with a compassionate, nonjudgmental style to help clients explore difficult thoughts and emotions and build more effective coping strategies.

Her practice also supports clients dealing with body image, communication problems, relationship separation, family difficulties, panic and social anxiety, postpartum and pregnancy-related mood concerns, self-harm, and challenges common to young adults and women. Using Cognitive Behavioral Therapy (CBT) as a core approach, she helps people identify unhelpful thinking patterns and develop actionable tools for change. Jenny aims to create an open environment where thoughts and feelings can be shared without fear of judgment, and she acknowledges the courage it takes to begin therapy, offering steady support for those first steps.