Jennifer Gilroy, BACP
- Stress and anxiety support
- Trauma and abuse help
- Flexible online sessions
About Jennifer Gilroy
As a member of the BACP - the British Association for Counselling and Psychotherapy - she follows recognised standards of practice for counselling and psychotherapy in the UK. Jennifer aims to create an open, non-judgmental space where clients can speak honestly about what matters to them and begin to make meaningful changes in their lives.
Taking the first step toward a more fulfilling and happier life often requires courage, and Jennifer offers supportive guidance through that process. She works collaboratively with each person to identify goals, build coping skills, and address emotional challenges with sensitivity and respect.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jennifer Gilroy have?
Jennifer Gilroy has 3 years of professional experience.
Is Jennifer Gilroy a registered therapist?
Yes. She holds the BACP credential, which is the British Association for Counselling and Psychotherapy.
In which languages does Jennifer Gilroy provide therapy?
Jennifer provides therapy in English.
Where is Jennifer Gilroy located?
Jennifer is located in the United Kingdom.
How can I work with Jennifer Gilroy as my therapist?
You can work with Jennifer through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Gilroy work with international clients?
Yes, Jennifer Gilroy works with international clients.
How much does therapy with Jennifer Gilroy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Support and Healing
Jennifer draws on client-centered therapy to place each person at the heart of their care - this approach focuses on listening without judgment, helping clients explore their experience and identify their own goals for change. It is often helpful for building self-understanding and strengthening a sense of agency.She also uses Cognitive Behavioral Therapy (CBT), a practical, skills-based method that looks at the links between thoughts, feelings, and behaviours. CBT is commonly used to address anxiety, depression, and stress by teaching tools for coping and changing unhelpful patterns.
For people affected by traumatic experiences, Trauma-Focused Therapy provides targeted support to process distressing memories and reduce their impact on daily life. This approach aims to restore a greater sense of safety and control while respecting each person’s pace.
Finding the right mix of approaches is part of the therapeutic process. Jennifer collaborates with clients to identify what fits best with their needs, goals, and preferences, adapting methods as progress unfolds.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier to maintain continuity of care and to access registered professionals from wherever the client is located.