Jennifer Gama, BACP

UK-registered therapist for stress and relationships

Stress and anxiety
Relationship and family
English and Chichewa

About Jennifer Gama

Jennifer Gama is a BACP-registered therapist based in the United Kingdom who brings 16 years of professional experience to her clinical work. She specialises in supporting people through stress and anxiety, relationship and family difficulties, grief and loss, and depression, and she also works with a range of related concerns such as first responder issues, hospice and end-of-life counselling, and process addictions. Her approach is grounded in the belief that each person is the expert on their own story and that existing strengths can be a powerful resource for change.

Jennifer offers a collaborative, respectful style that aims to help people explore what matters to them and find practical ways to manage difficult feelings and situations. She recognises that beginning therapy can take courage and honours the step of reaching out for support. As a BACP member, she maintains professional standards aligned with the British Association for Counselling and Psychotherapy, and she provides therapy in English and Chichewa for individuals both in the UK and internationally.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsGrief Depression

Additional Focus Areas

First responder issuesHIV / AIDSHospice and end-of-life counselingInfidelityJealousyVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDParanoiaPersonality disordersPhobiasPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harm

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Jennifer Gama have?

Jennifer Gama has 16 years of professional experience.

Is Jennifer Gama a registered therapist?

Yes, she holds these credentials: BACP.

In which languages does Jennifer Gama provide therapy?

She provides therapy in English and Chichewa.

Where is Jennifer Gama located?

She is located in the United Kingdom.

How can I work with Jennifer Gama as my therapist?

You can work with Jennifer Gama through video calls, phone sessions, live chat, or text-based messaging.

Does Jennifer Gama work with international clients?

Yes, Jennifer Gama works with international clients.

How much does therapy with Jennifer Gama cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online support

Acceptance and Commitment Therapy - ACT encourages people to notice their thoughts and feelings without getting locked into them, then to clarify personal values and take actions that align with what matters. It can help with anxiety, stress, and persistent negative patterns that interfere with daily life.

Attachment-Based Therapy focuses on how early and current relationships shape expectations and emotional responses. By exploring attachment patterns, this approach can support work on relationship difficulties, family conflict, and issues that stem from disrupted connections.

Finding the right therapeutic approach is part of the process, and Jennifer works collaboratively with clients to identify which methods fit their needs, goals, and preferences. She draws on different frameworks as appropriate and discusses options openly so the client can help shape the course of therapy.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides practical flexibility for people with busy schedules, caregiving responsibilities, or geographical constraints. Registered professionals can offer consistent support across different formats, making it easier to access therapy from home, at work, or while travelling, and to continue work between sessions in ways that suit each person.

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