Jennifer Chigwende, BACP

Jennifer Chigwende is a BACP-registered therapist based in the United Kingdom with five years of professional experience supporting people through life challenges. She works with issues such as stress, anxiety, trauma and abuse, parenting concerns, low motivation, self-esteem, and confidence, guiding clients toward clearer thinking and more effective coping strategies.

Jennifer approaches therapy from a strengths-focused perspective, believing that each person is the expert on their own story and already has resources to draw on. She aims to help clients identify and build on those strengths while collaboratively exploring patterns and experiences that contribute to current difficulties. Her work is practical and client-centered, balancing compassionate listening with tools to manage symptoms and improve everyday functioning.

As a practitioner registered with the British Association for Counselling and Psychotherapy - a professional body for counsellors and psychotherapists in the UK - Jennifer integrates evidence-informed methods to tailor support to individual needs. She recognises that starting therapy can take courage and honours that step, offering steady encouragement as clients work toward their goals.