Help-Counselling.org.uk

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Jenni Flight, BACP

Compassionate UK therapist for stress and trauma
  • Stress and anxiety support
  • ADHD and focus help
  • Video phone live chat

About Jenni Flight

Jenni Flight is a UK-licensed therapist with 12 years of professional experience who supports people facing stress, anxiety, trauma and abuse, and grief and loss. She also works with autistic clients and those experiencing difficulties with concentration, memory and focus commonly associated with ADHD. Holding the BACP credential - membership of the British Association for Counselling and Psychotherapy - she integrates professional standards with a compassionate, person-focused approach.

Jenni treats each person with respect, sensitivity and compassion, and she adapts conversation and treatment plans to reflect individual needs and goals. Her practice emphasizes a collaborative pace that acknowledges the courage it takes to begin therapy, and she aims to make the first steps approachable and manageable. Jenni encourages clients to explore what matters to them and works to tailor interventions so they fit each person's unique situation and preferences.

Areas of Expertise

Primary Focus

Stress, AnxietyTrauma and abuseGriefParenting issuesADHD

Also Specializes In

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigue

Additional Focus Areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Dialectical Behavior Therapy (DBT)

Frequently Asked Questions

How much experience does Jenni Flight have?

Jenni Flight has 12 years of professional experience.

Is Jenni Flight a registered therapist?

Yes. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy.

In which languages does Jenni Flight provide therapy?

Jenni provides therapy in English.

Where is Jenni Flight located?

Jenni is located in the United Kingdom.

How can I work with Jenni Flight as my therapist?

You can work with Jenni Flight through video calls, phone sessions, live chat, or text-based messaging.

Does Jenni Flight work with international clients?

Jenni Flight does not currently work with international clients.

How much does therapy with Jenni Flight cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Jenni uses client-centered therapy to create a supportive space where the client’s perspective guides the work. This approach emphasizes empathic listening, acceptance and collaboration to help people explore their feelings, build self-understanding and address issues like low self-esteem, relationship concerns and life transitions.

She also draws on Dialectical Behavior Therapy (DBT) techniques when skills training is beneficial. DBT focuses on practical skills for managing intense emotions, tolerating distress and improving interpersonal effectiveness, and can be helpful for clients who need clear, structured strategies alongside emotional support.

Finding the right approach is part of the therapeutic journey, and Jenni works collaboratively with each person to identify methods that fit their needs, goals and preferences. Registered professionals and therapists often blend approaches to match each client’s situation. The online format - including video calls, phone sessions, live chat and text-based messaging - makes it easier to schedule sessions around work, family and other commitments, and offers flexible ways to stay connected between appointments while maintaining continuity of care.

Ready to start therapy with Jenni Flight?

Take the first step toward a better you.

Get Started