Jenna Winstanley, BACP
- Stress and anxiety
- Relationships and self-esteem
- Career and life changes
About Jenna Winstanley
Jenna aims to create a welcoming, nonjudgmental space where clients can reflect and process at a pace that suits them. She works collaboratively, respecting each person’s autonomy while helping them identify goals for therapy and gently uncover patterns that may be holding them back. Progress is reviewed regularly so sessions continue to align with the client’s priorities and the changes they want to achieve.
With three years of clinical experience, Jenna brings a calm, thoughtful presence to sessions and focuses on practical steps alongside deeper exploration. She is based in the United Kingdom and is registered with the BACP - the British Association for Counselling and Psychotherapy - which denotes professional membership and standards in counselling and psychotherapy practice. She looks forward to meeting people who want a supportive space to make meaningful changes.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Jenna Winstanley have?
She has 3 years of experience.
Is Jenna Winstanley a registered therapist?
Yes. She is registered and holds the BACP credential.
In which languages does Jenna Winstanley provide therapy?
She provides therapy in English.
Where is Jenna Winstanley located?
She is located in the United Kingdom.
How can I work with Jenna Winstanley as my therapist?
You can work with Jenna through video calls, phone sessions, live chat, or text-based messaging.
Does Jenna Winstanley work with international clients?
Jenna Winstanley does not currently work with international clients.
How much does therapy with Jenna Winstanley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative approaches and online therapy
Jenna uses an integrative approach that blends different therapeutic ideas so sessions can be tailored to each person. This means she adapts techniques and conversation styles to fit a client’s goals and the particular challenges they bring, which can be useful for issues like anxiety, relationship patterns, low self-worth, and life transitions.She also draws on evidence-based therapeutic techniques to support changes in thinking and behaviour and to build practical coping skills. These approaches are focused on helping people manage stress, reduce anxious responses, and develop clearer ways of relating to themselves and others. Jenna incorporates an attachment-informed perspective when relevant, exploring early patterns that shape current relationships and emotional responses.
Finding the right approach is part of the work, and Jenna treats this as a collaborative process. She works with clients to identify goals, try different strategies, and adjust the plan so it fits personal preferences and changing needs. Online therapy through video calls, phone sessions, live chat, or text messaging offers flexibility for busy lives and for those who prefer remote access. These options make it easier to schedule regular contact, maintain continuity between sessions, and receive timely support while working toward meaningful change.