Jenna Pask, BACP
- Person-focused support
- Practical coping strategies
- One-to-one sessions
About Jenna Pask
Her experience includes work with the Royal National Institute for the Blind, where she supported people adjusting to vision loss and managing related issues such as anxiety, depression, bereavement, and low self-esteem. Jenna focuses on one-to-one work with adults, cultivating an open, honest, and genuine therapeutic relationship she sees as central to progress.
In sessions she helps clients explore the thoughts, feelings, and behaviours that have led them to seek counselling, with an emphasis on empowerment and practical steps to move forward. Jenna holds BACP accreditation - the British Association for Counselling and Psychotherapy - reflecting professional membership and a commitment to recognised standards of practice.
Jenna is not currently accepting new clients.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jenna Pask have?
Jenna has five years of experience working as a counsellor.
Is Jenna Pask a registered therapist?
Yes. She holds BACP accreditation - BACP is the British Association for Counselling and Psychotherapy.
In which languages does Jenna Pask provide therapy?
Jenna provides therapy in English.
Where is Jenna Pask located?
Jenna is based in the United Kingdom.
How can I work with Jenna Pask as my therapist?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging. Please note that Jenna is not currently accepting new clients.
Does Jenna Pask work with international clients?
No. Jenna does not currently work with international clients.
How much does therapy with Jenna Pask cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started involves clicking the "Start Therapy" button and completing a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging. Please be aware that Jenna is not currently accepting new clients.
Approaches and Online Support for Everyday Challenges
Jenna commonly integrates Client-Centered, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy into her online practice. Client-Centered Therapy focuses on creating a supportive, nonjudgmental relationship where the person is invited to explore their experience and find their own solutions - it helps with self-esteem, life changes, and relationship issues. CBT is a structured approach that looks at patterns of thinking and behaviour and offers practical tools to reduce symptoms of anxiety, panic, depression, and stress. Mindfulness Therapy teaches present-moment awareness techniques that can reduce rumination, ease emotional reactivity, and support coping with chronic pain or ongoing stressors.
Finding the right combination of approaches is part of the therapeutic process. Jenna works collaboratively with clients and registered professionals to identify which methods best match a person’s needs, goals, and preferences, and she adapts the plan as therapy progresses.
Online therapy with Jenna can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access support from home or work, accommodate mobility or caregiving demands, and maintain continuity of care when life circumstances change.