Jen Woodward, BACP
- Calm and patient approach
- Psychodynamic counselling
- Anxiety and relationship support
About Jen Woodward
Drawing on psychodynamic approaches, she explores how past experiences, repeated patterns and unconscious thoughts shape present feelings and relationships. This work is offered in a curious and objective spirit, with attention to the therapeutic relationship as a space for understanding attachment, intimacy and long-standing difficulties. Her practice supports people facing stress, anxiety, relationship and family issues, trauma and abuse, ADHD, addiction and intimacy-related concerns, as well as parenting, career and self-esteem challenges.
She also offers focused support around attachment issues, autism and Asperger Syndrome, body image and dissociation, and addresses topics such as codependency, guilt and shame, and money-related concerns. She welcomes people of all genders, backgrounds and identities, and frames therapy as a space to develop self-reflectivity, process conscious and unconscious material, and work gradually toward greater self-acceptance.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Jen Woodward have?
She has 7 years of experience.
Is Jen Woodward a registered therapist?
Yes. She holds the BACP credential and is a member of the British Association for Counselling and Psychotherapy.
In which languages does Jen Woodward provide therapy?
She provides therapy in English.
Where is Jen Woodward located?
She is based in the United Kingdom.
How can I work with Jen Woodward as my therapist?
You can work with Jen Woodward through video calls, phone sessions, live chat, or text-based messaging.
Does Jen Woodward work with international clients?
Jen Woodward does not currently work with international clients.
How much does therapy with Jen Woodward cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Psychodynamic work adapted for online therapy
Psychodynamic therapy looks at how past experiences and hidden patterns influence present feelings and relationships. It helps people explore repeated behaviours, early attachments and unconscious thoughts to deepen self-understanding and reduce distress. This approach can be especially useful for issues such as relationship difficulties, attachment concerns, trauma-related patterns and long-standing emotional conflicts.
Within a psychodynamic frame, attention to attachment and relational dynamics is often central. Working together, the therapist and client gently investigate how present struggles connect to earlier experiences, enabling new ways of relating and greater emotional clarity. The therapist approaches this as a collaborative process, and will work with each person to determine whether psychodynamic methods feel like the right fit or whether adjustments are needed to meet specific goals and preferences.
Online therapy via video calls, phone sessions, live chat or text messaging offers practical flexibility for people with busy schedules, mobility needs or those who prefer remote care. These formats make it easier to maintain continuity of sessions, access support from home, and fit therapy around work, family or other commitments. Registered professionals and therapists can adapt their methods to suit each medium, helping clients engage with the psychodynamic process in a way that works for them.