Jemma Hamilton-Fletcher, BACP
Helps calm anxiety and build confidence
- Anxiety and perfectionism
- Neurodiversity-informed care
- Online sessions available
About Jemma Hamilton-Fletcher
Jemma Hamilton-Fletcher offers a calm, nonjudgmental space where people can explore what is holding them back and work toward greater confidence and control. She recognises how anxiety, perfectionism and self-doubt can create exhausting self-critical loops and a sense of being stuck, and she supports clients in noticing the patterns that lead to overwhelm. She is autistic and has ADHD, and that lived experience informs her approach - it enhances her awareness of emotional and sensory overwhelm and helps her create an accepting environment for both neurodivergent and neurotypical clients.
Many people come to her feeling burnt out, overwhelmed or trapped by perfectionism. Through practical exercises, creative tools and psychoeducation offered at a pace that feels manageable, clients often begin to notice small but meaningful shifts - more ease in daily life, greater confidence when making decisions and an increased ability to place their own needs alongside others'. Jemma specialises in anxiety, perfectionism and low self-esteem, and she also supports adults through life transitions, stress, burnout and relationship difficulties.
Her work is holistic and integrative, attending to thoughts, feelings, bodily experience and life history. Drawing primarily on client-centred and mindfulness-based methods, she tailors sessions to what works best for each person and commonly recommends consistent work over a minimum of three to six months while remaining flexible to individual needs. Jemma is a BACP member - part of the British Association for Counselling and Psychotherapy.
Many people come to her feeling burnt out, overwhelmed or trapped by perfectionism. Through practical exercises, creative tools and psychoeducation offered at a pace that feels manageable, clients often begin to notice small but meaningful shifts - more ease in daily life, greater confidence when making decisions and an increased ability to place their own needs alongside others'. Jemma specialises in anxiety, perfectionism and low self-esteem, and she also supports adults through life transitions, stress, burnout and relationship difficulties.
Her work is holistic and integrative, attending to thoughts, feelings, bodily experience and life history. Drawing primarily on client-centred and mindfulness-based methods, she tailors sessions to what works best for each person and commonly recommends consistent work over a minimum of three to six months while remaining flexible to individual needs. Jemma is a BACP member - part of the British Association for Counselling and Psychotherapy.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesCareer difficultiesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMoney and financial issuesPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Mindfulness Therapy
Frequently Asked Questions
How much experience does Jemma Hamilton-Fletcher have?
Jemma Hamilton-Fletcher has 5 years of experience.
Is Jemma Hamilton-Fletcher a registered therapist?
Yes. She holds the BACP credential - membership of the British Association for Counselling and Psychotherapy.
In which languages does Jemma Hamilton-Fletcher provide therapy?
She provides therapy in English.
Where is Jemma Hamilton-Fletcher located?
She is located in the United Kingdom.
How can I work with Jemma Hamilton-Fletcher as my therapist?
You can work with Jemma Hamilton-Fletcher through video calls, phone sessions, live chat, or text-based messaging.
Does Jemma Hamilton-Fletcher work with international clients?
Yes, Jemma Hamilton-Fletcher works with international clients.
How much does therapy with Jemma Hamilton-Fletcher cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centred and Mindfulness Approaches Delivered Online
Client-centred therapy focuses on creating a supportive, empathetic space where the client leads the pace and topics of therapy. It helps people who feel stuck, overwhelmed or unsure by emphasising understanding, acceptance and collaboration so they can explore their thoughts and feelings and build self-trust.Mindfulness therapy teaches simple ways to notice thoughts, bodily sensations and emotions without judgment and to develop greater present-moment awareness. It can be helpful for managing anxiety, reducing reactivity to stress and building steadier attention in daily life.
Finding the right approach is part of the therapeutic process, and Jemma will work collaboratively with each person to determine what methods best match their needs, goals and preferences. She adapts pace and tools so the work feels manageable and relevant.
Online therapy with a registered professional offers practical flexibility - sessions can take place by video call or phone, or via live chat and text-based messaging. This range of options makes it easier to fit consistent therapy into busy lives, supports access for people in different locations, and allows clients to choose the format that feels most comfortable for them.
Ready to start therapy with Jemma Hamilton-Fletcher?
Take the first step toward a better you.