Jemma Brett, BACP
- Neurodivergent-affirming practice
- Stress and anxiety support
- Parenting and coping help
About Jemma Brett
Her work also encompasses issues such as attachment difficulties, caregiver stress, communication and control problems, divorce and separation, guilt and shame, isolation and loneliness, and questions of life purpose. Jemma aims to help people build practical coping strategies and deepen self-understanding while validating their experience. She holds BACP credentials - the British Association for Counselling and Psychotherapy - and works in English with clients in the United Kingdom. Her approach emphasizes listening, collaboration, and creating a space where clients can be heard and make meaningful progress at their own pace.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Jemma Brett have?
Jemma Brett has 4 years of experience.
Is Jemma Brett a registered therapist?
Yes, she holds the BACP credential - the British Association for Counselling and Psychotherapy.
In which languages does Jemma Brett provide therapy?
Jemma provides therapy in English.
Where is Jemma Brett located?
Jemma is located in the United Kingdom.
How can I work with Jemma Brett as my therapist?
You can work with Jemma through video calls, phone sessions, live chat, or text-based messaging.
Does Jemma Brett work with international clients?
Jemma Brett does not currently work with international clients.
How much does therapy with Jemma Brett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches and Online Support
Jemma uses evidence-based therapeutic techniques tailored to each person's needs. One focus is practical, skills-based work that helps people manage stress, anxiety, and mood through short-term strategies and behavioral tools that can be practiced between sessions. This approach is useful for day-to-day coping and building resilience.Another key strand is neurodivergent-affirming practice, which adapts therapeutic methods to respect how neurodivergent clients experience the world. This involves collaborating on communication preferences, sensory considerations, and routines so therapy better reflects the client's way of being and supports areas like executive functioning and identity.
Finding the right approach is part of the therapeutic process and Jemma treats it as a collaborative exploration. She works with clients to identify what fits their goals, needs, and preferences, adjusting techniques over time to ensure the work remains relevant and effective.
Online therapy with Jemma is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexible ways to engage that suit different schedules and comfort levels. These options make it easier to access registered professionals and continue consistent work even when life is busy or circumstances change.