Jean Lythe, BACP
- Cancer focused support
- Anxiety and depression help
- Family and relationship work
About Jean Lythe
Her practice places particular emphasis on supporting people affected by cancer, including patients, survivors, caregivers, and close family members. That focus is described as deeply personal and meaningful to her, and she brings compassion and understanding to work with these clients.
Alongside oncology-related support, Jean works with a broad range of concerns such as anxiety and panic, depression and low mood, stress and burnout, loss and grief, relationship challenges, and major life changes. She offers a listening presence without judgment and aims to empower clients to clarify their goals and take practical steps toward them.
Areas of Expertise
Primary Focus
Additional Focus Areas
Frequently Asked Questions
How much experience does Jean Lythe have?
Jean Lythe has five years of professional counselling experience.
Is Jean Lythe a registered therapist?
Yes. She holds the BACP credential - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors.
In which languages does Jean Lythe provide therapy?
Jean Lythe provides therapy in English.
Where is Jean Lythe located?
Jean Lythe is located in the United Kingdom.
How can I work with Jean Lythe as my therapist?
You can work with Jean Lythe through video calls, phone sessions, live chat, or text-based messaging.
Does Jean Lythe work with international clients?
Jean Lythe does not currently work with international clients.
How much does therapy with Jean Lythe cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Informed Approaches and Online Support
Jean Lythe uses evidence-informed, practical techniques that help people develop coping strategies and build resilience when stress, anxiety, or low mood are present. These skills-based methods focus on identifying unhelpful patterns and teaching concrete tools for managing symptoms, improving day-to-day functioning, and reducing overwhelm.She also offers person-centered, exploratory work that helps clients make sense of emotional pain, loss, relationship dynamics, and attachment or family-of-origin issues. This approach creates space to process difficult feelings, clarify values, and work through complicated life changes such as grief, separation, or caregiving challenges.
Finding the right therapeutic approach is a collaborative process. Jean works with each client to assess needs, preferences, and goals, and together they choose techniques and a pace that feel most helpful. Her aim is to tailor support so it addresses both immediate concerns and longer-term growth.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for people with busy schedules or care responsibilities. These formats make it easier to maintain continuity of care, access support from home, and fit sessions around work, family, or treatment commitments.