Jean Fletcher, BACP
Trauma-informed counsellor for anxiety and relationships
- Trauma informed
- Anxiety and relationships
- Accepting international clients
About Jean Fletcher
Jean Fletcher is a UK-credentialed counsellor who has worked full time in a charity setting and more recently in private practice. She brings a trauma-informed perspective to her work and focuses on supporting people facing stress and anxiety, trauma and abuse, grief and loss, and challenges with motivation, self-esteem, and confidence. Jean adapts conversations and treatment plans to the specific needs of each person she sees, drawing on evidence-based approaches to help clients explore their feelings and responses.
Jean is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her professional standing in the UK. She aims to treat everyone with respect, sensitivity, and compassion, and to create a non-judgemental space where the emotional impact of life events can be examined and worked through. Acknowledging that starting therapy can feel daunting, Jean offers steady support while collaborating with clients to identify priorities and practical steps toward improved coping and wellbeing.
Jean is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her professional standing in the UK. She aims to treat everyone with respect, sensitivity, and compassion, and to create a non-judgemental space where the emotional impact of life events can be examined and worked through. Acknowledging that starting therapy can feel daunting, Jean offers steady support while collaborating with clients to identify priorities and practical steps toward improved coping and wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Jean Fletcher have?
Jean Fletcher has 4 years of experience.
Is Jean Fletcher a registered therapist?
Yes. She holds the BACP credential.
In which languages does Jean Fletcher provide therapy?
Jean provides therapy in English.
Where is Jean Fletcher located?
Jean is located in the United Kingdom.
How can I work with Jean Fletcher as my therapist?
You can work with Jean Fletcher through video calls, phone sessions, live chat, or text-based messaging.
Does Jean Fletcher work with international clients?
Yes, Jean Fletcher works with international clients.
How much does therapy with Jean Fletcher cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support
Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult thoughts and feelings while identifying personal values and taking committed steps toward a more meaningful life. It can be useful for anxiety, low motivation, and challenges where avoidance is a problem.Attachment-Based Therapy explores how early relationships shape current patterns of relating and emotional regulation. It can help with intimacy-related issues, relationship difficulties, and feelings stemming from abandonment or attachment wounds.
Jean works collaboratively to find the best fit between these and other approaches, tailoring choices to each person's needs, goals, and preferences. Identifying the right therapeutic method is part of the process, and registered professionals will adjust strategies as progress unfolds.
Online therapy with Jean is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to attend regular sessions, fit therapy around work or caregiving, and maintain continuity of care when life circumstances change.