Jayne Lewis, NCPS
Person-centred counsellor for complex life challenges
- Anxiety and stress support
- Trauma and relationship work
- Flexible online sessions
About Jayne Lewis
Jayne Lewis is a counsellor and hypnotherapist based in the United Kingdom who works with people experiencing a wide range of concerns, including depression, anxiety, OCD, ADHD, stress, addictions, grief, relationship difficulties, and issues with self-esteem and intimacy. She brings a person-centred approach to her practice, beginning by getting to know each client and understanding their individual needs before tailoring techniques that may include elements from cognitive behavioural work, acceptance and commitment strategies, attachment-focused interventions, or dialectical skills when appropriate.
With four years of clinical experience, Jayne combines practical therapeutic tools with attention to relaxation and self-care, inviting clients to explore physical, emotional, social, professional, and spiritual aspects of wellbeing. She often integrates breathing and meditation practices and, where useful, hypnotherapy techniques to support change and coping. Jayne holds the NCPS credential, a professional counselling registration, and applies a respectful, collaborative style that aims to empower people to better understand their thoughts, feelings, and behaviours.
Clients seeking help for trauma, family and parenting challenges, mood disorders, eating and sleeping problems, or life transitions can expect a supportive, nonjudgmental therapeutic relationship in which treatment choices are made together and guided by the client’s goals.
With four years of clinical experience, Jayne combines practical therapeutic tools with attention to relaxation and self-care, inviting clients to explore physical, emotional, social, professional, and spiritual aspects of wellbeing. She often integrates breathing and meditation practices and, where useful, hypnotherapy techniques to support change and coping. Jayne holds the NCPS credential, a professional counselling registration, and applies a respectful, collaborative style that aims to empower people to better understand their thoughts, feelings, and behaviours.
Clients seeking help for trauma, family and parenting challenges, mood disorders, eating and sleeping problems, or life transitions can expect a supportive, nonjudgmental therapeutic relationship in which treatment choices are made together and guided by the client’s goals.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Attachment issuesBody imageFamily problemsIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPhobiasSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Hypnotherapy Mindfulness Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Jayne Lewis have?
Jayne Lewis has 4 years of experience.
Is Jayne Lewis a registered therapist?
Yes. Jayne Lewis holds the NCPS credential. Registration details: .
In which languages does Jayne Lewis provide therapy?
Jayne provides therapy in English.
Where is Jayne Lewis located?
Jayne is located in the United Kingdom.
How can I work with Jayne Lewis as my therapist?
You can work with Jayne Lewis through video calls, phone sessions, live chat, or text-based messaging.
Does Jayne Lewis work with international clients?
Yes, Jayne Lewis works with international clients.
How much does therapy with Jayne Lewis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online support tailored to you
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action that aligns with their values while learning new ways to relate to difficult thoughts and feelings. It can be useful for anxiety, low mood, and situations where avoidance has become a problem.
Attachment-Based Therapy focuses on patterns that developed in early relationships and how those patterns influence current connections and emotional responses. This approach can be helpful for relationship difficulties, attachment issues, and feelings of isolation or insecurity.
Client-Centred Therapy emphasises empathy, active listening, and creating a respectful therapeutic relationship so clients can explore their experience at their own pace. This approach supports self-understanding, confidence, and emotional processing.
Finding the right approach is part of the work together. Jayne will collaborate with each person to determine which therapies or combination of methods best fit their needs, goals, and preferences, adjusting the plan as understanding grows.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - which makes it easier to fit therapy around work, family, and time zones. These options increase accessibility and let people maintain continuity of care while choosing the format that feels most comfortable for them.